It can feel hard to change unwanted habits such as excessive alcohol consumption, smoking of cigarettes or even binge eating.
Karen utilises a combination of techniques (hypnosis, wellness coaching, and intuitive meditation) to support you creating a conscious awareness of the root cause of your unwanted behaviour.
Together we explore the behaviours you want to change. We unpack the hows and whys of those obstacles that make you feel stuck. It doesn’t stop there, once we have worked on shifting out the negative, we pour our energy into boosting your motivation and commitment to self.