I don’t know about you, but over the years I’ve spent hundreds of hours of my life preparing marketing content and copy for my business.

They are hours where I’ve made some awesome content, but I won’t get that time back for myself or with my family.

Through some great training and advice from mentors, I’ve refined a formula which allows me to plan, create and schedule a week’s worth of content in less than 30 minutes.

I love sharing tips and tricks with my colleagues so that we all flourish and succeed. Don’t reinvent the wheel. Learn to use this formula and stop wasting precious hours of your time.

You really can choose to change and bloom from within.

Content Formula Workbook

Content Formula Workbook available for purchase $9.95

About Karen

Change Facilitator

Karen Humphries is a Kinesiology Practitioner, Health & Business Coach, self-confessed laughaholic, and now Breast Cancer Advocate residing in Gippsland Victoria Australia. She loves being of service to the world with her humorous and positive approach to life, encouraging people to ‘choose to change and bloom from within.’ 

Karen Humphries, Change Chick, Change Facilitator, Kinesiology, Wellness Coach, Australian Bush Flower Essences, LEAP Facilitator, Trauma, Public Speaker, Cancer Ambassador, Blooming From Within, Traralgon, Victoria, Gippsland