I Am Change-ing Podcast
Because change starts the moment you decide.
Hey beautiful joy seeker… this is your invitation.
Hosted by Karen Humphries (The Change Chick), this podcast is where real life meets real transformation.
No fluff. No pretending.
Just honest conversations about the messy, magical, human experience of change.
Through the power of voice, energy, and intention, each episode helps you:
- Reconnect with yourself
- Rise through life’s challenges
- Turn your story into your strength
This isn’t about fixing yourself.
It’s about remembering your power.
Say it with me: I am changing.
🎧 Follow the podcast
⭐ Leave a 5-star review
💫 Share with your change tribe
I Am Change-ing Podcast with Karen Humphries
Personal Growth, Healing & Transformation Through Mind, Body & Energy
Welcome to the I Am Change-ing Podcast, a transformational podcast hosted by Karen Humphries, also known as The Change Chick — professional kinesiologist, wellness coach, and intuitive meditation facilitator.
This podcast is designed to support personal growth, emotional healing, mindset shifts, and energetic transformation through real, honest conversations about life’s challenges.
A Podcast for Personal Transformation
If you’re searching for:
- Personal development podcasts
- Healing and self-discovery content
- Mindset and emotional resilience tools
- Spiritual growth with grounded, real-life application
…then I Am Change-ing offers a unique blend of science, holistic wellness, and energy-based practices to help you move forward.
Why This Podcast is Different
Unlike traditional self-help podcasts, this experience goes beyond information.
Karen uses the power of voice, sound, and energetic connection to create a deeper impact — helping listeners not just think differently, but feel and embody change.
Her personal journey through breast cancer and autoimmune challenges brings depth, authenticity, and lived experience to every episode.
What You’ll Learn
Each episode explores topics such as:
- Navigating life challenges and adversity
- Building emotional resilience
- Letting go of limiting beliefs
- Reconnecting with your inner self
- Using energy and mindset for transformation
- Creating positive, lasting change
The Meaning Behind “I Am Change-ing”
“I am changing” is more than a phrase — it’s a powerful present-moment affirmation.
It reinforces your ability to:
- Choose change now
- Shift your mindset
- Align with growth and possibility
- Take control of your life direction
Who This Podcast is For
This podcast is perfect for you if you:
- Feel stuck and ready for change
- Want to deepen your self-awareness
- Are navigating health or life challenges
- Are interested in both science and spirituality
- Want practical and energetic tools for growth
Listen & Connect
🎧 Follow the I Am Change-ing Podcast to stay inspired
⭐ Leave a review to support the podcast and help others discover it
📲 Connect with Karen on social media (@thechangechick) for daily inspiration
Start Your Journey Today
Transformation doesn’t begin in the future.
It begins with a decision.
I am changing.
Meet Your Creator
Kaz Humphries
Hey beautiful, I’ve been of service to others for over 20 years, and what I’ve learned is this – I put everything into what I create and then offer to my gorgeous audience.
What I’ve learned is this – my offerings don’t always align with your schedule, timing, budget or your readiness to do deep transformative work.
Sometimes you need your own space, without the time clock ticking, to connect into the sensation of arising discomfort.
Sometimes you need to first practice becoming still, and that’s ok.
Sometimes you have to give yourself a pep talk to dive deep – and yes, that’s ok too.
Additionally, I feel we’ve outgrown the days of sitting and watching videos of content. This is a resource container that you can access at any time and anywhere.
Need a taste first?
Click button below to listen to the welcome episode without having to make a purchase or hook into your existing podcast app.
Did you know …
there’s something
a little more boutique,
creative, and private…
just for you
in your time
in your space
Where transformation goes deeper than the surface
Not everything is meant for the public feed.
Some conversations are quieter.
Stronger.
More therapeutic.
More healing.
More you.
Introducing ‘The Change Container’ (Private Podcast)
In my experience, when we do any deep or transformative or healing work, we unlock our magic – this is how we shine our light.
To keep your magic spark bright, you often need to repeat a process, do homework, or take repeated action in order to achieve the desired habit or healing you desire.
You need more than a single experience, and that can be time consuming and often expensive.
Sometimes we need to do a bit more deep and transformative work, that supports the creation of new habits, or continue processing your lessons.
Healing is rarely a one and done experience.
It involves exploration and reflection, and it incorporates time and space to process how you feel about experiences and new found wisdom.
Everyone needs to be doing a bit of self-support homework.
I recognise this can be really challenging to remain seated in the discomfort of whatever you’re working through.
When you’re creating new habits it’s tough to maintain a consistent approach without having your coach beside you.
And this is how the Change Container concept has evolved over the past couple of years.
Support that does not require you to read anything, no access portals, just use your existing podcast APP.
✨ This is where real change happens
Inside this space, we go beyond inspiration and into integration.
This is for you if you’re ready for:
- Deep emotional healing & nervous system regulation
- Personal transformation that actually sticks
- Energetic recalibration and identity shift
- Guided reflection that moves you from insight → embodiment
🔒 This is not content. This is a container.
A private energetic space designed to hold your becoming.
Think of it as your personal transformation field — where mindset, body, emotion, and energy begin to realign.
No noise. No overwhelm. No surface-level motivation.
Just truth. frequency. and change.
💫 Step inside if you’re ready for…
- Private teachings not shared publicly
- Deeper energetic transmissions
- Somatic + subconscious shift work
- Real-time transformation support in your ear
This is your invitation to find a comfortable, quiet space – when those feelings of discomfort arise.
When your work is calling to you to be greeted, rather than avoided.
This is your invitation to find that space now, and work with a coach to journey to your heart. So go find that place right now.
I’ve created something that everyone can afford and benefit from. And if you know me well, tech is not normally my thing. This change container can fit into your back pocket – ie your phone!
You can take your Change Facilitator (that’s me, I’ll be your change companion) with you where ever you go.
All of the content has been lovingly created to be self paced.
There’s no more excuses to avoid the emotional discomfort of unlearned lessons.
This is a private podcast –
a change container for you to do exactly what you need, in exactly your desired time frame and sacred space.
This is work at your own pace.
This is a private podcast – a container for you to do exactly what you need, in exactly your desired time frame and sacred space.
It’s absolutely work at your pace and place.
This container has been designed for you to pop in and do what you need, as often as you need, and as much as you need,in order for you to achieve your desired results.
These recordings have been therapeutically designed for you to undertake your own individualised personal growth, and journey at your pace.
Each recording utilises all the skills that I know and use regularly – Intuitive Meditation, Hypnosis, Resource Therapy, Kinesiology, NLP, CBT, Quantum Field Mindset Recoding, and even Counselling.
Some episodes I share excerpts from my book – This Is My Roar.
Other episodes contain audio content from self paced learning programs like Calm Retreat, and Nurture.
There is even an entire season (5) dedicated to meditative affirmations that you can play first thing in the morning to create the intentional energy for your day ahead.
This is your time. Go find that comfortable space, right now.
Bring a pillow and a blanket. Close down your eyes.
You just have to listen.
LISTEN NOW,
LISTEN ANYWHERE,
be sure to LISTEN to your heart!
with the ‘Change Container‘
Happy LISTENING!
