Virtual Gastric Band Hypnosis

Karen is an accredited Sheila Granger signature Virtual Gastric Band hypnotherapy practitioner.

This successful programme has proven a successful weight loss alternative for so many people eager to take control of their shape and size.

Karen has paired a variety of hypnosis and mindset improvement techniques with her existing wellness coaching skills, to deliver this fabulous method of encouraging participants to change their shape and size.

Karen delivers a combination of live hypnosis sessions as well as providing access to her boutique online coaching portal. 

Everyone needs a helping hand or suggestive word to boost their mindset, so that they can make positive changes in their life!

Safe. Natural. No dieting.

No food deprivation – eat what you want!

I know that sounds bonkers and completely unbelievable in terms of losing weight. This program provides you with suggestions to modify and ultimately reduce your portion size. Karen provides her unique transformational toolkit to tailor each session to exactly what you need to feel motivated, feel good about yourself and  boost your self worth.

This boutique program designed by Sheila Granger, incorporates :

  • 4 x 60 minute sessions (can be online or face:face)
  • daily support audio recordings (think of this as homework to reinforce the new mindset you are trying to achieve)
  • online coaching modules (via a portal) to support you through each week.

Keep reading to learn more.

Imagine change-ing your shape + size?

Imagine that happy sensation within your body when you feel confident in yourself!  

Imagine a time when you’re no longer struggling to shed a few stubborn kilos or stuck in diet mindset – but being at YOUR HEALTHY GOAL WEIGHT

Imagine being able to lose weight in a healthy consistent way and keep it off!  

You don’t have to go down the surgery route.

With my help people change their mindset and their relationship with food and exercise so that they can successfully achieve their healthy weight goals.

Lose Weight Naturally

This is a simple and painless hypnotic method which is easily delivered to participants, especially online – any time, anywhere.

This therapeutic method, infuses positive suggestion for you change-ing your shape + size, utilising your natural hypnotic programs within your subconscious.

The outcome is your mind is supercharged with very creative ways to overcome old, subconscious based patterns in relation to food portions.

It gifts you new and exciting ways to address long standing food habits and your overall relationship with food. This can create a profound effect on your overall mindset and approach to eating.

Why online?

A clever colleague refers to online sessions as ‘zoomnosis‘!!! Online sessions allows you to receive your tailored hypnosis session in the comfort of your own home. You can feel very deeply relaxed after a session. Why have to drive home and negotiate traffic when you can remain in your comfortable place?

And yes, there are limited afternoon clinic appointments which allow for face to face consultations.

Sheila Granger Method

Start Your Weight Loss Journey Today

Established in 2010, and now with over 2500 trained practitioners in 16 countries, The Virtual Gastric Band is a psychology-based hypnotic weight loss programme, designed to simply and radically change how you think about food. The program has a 96% success rate!

The Virtual Gastric Band is NOT a diet and does NOT involve deprivation.

This hypnotherapy weight loss programme focuses on the resetting of your eating habits; it highlights any unhelpful food associations and helps you to make small, realistic changes that you can live with easily.

It uses hypnosis and other psychology-based skills to train the client to think about food more pragmatically – and results in steady, sustainable weight loss – without dieting, and completely naturally.

The Virtual Gastric Band alters your responses to food and encourages you to be satisfied on smaller portions.

The new habits you will develop through hypnosis and coaching, mean you can be free from thinking about food all of the time. This will enable you to enjoy the food you do eat so much more!

The Virtual Gastric Band weight loss programme has been featured around the world in multiple newspapers and magazines.

How does it work?

The hypnotherapy is delivered through four online sessions – so that you can remain in the comfort of your own home. Each session has been designed to help change your mind-set on food and reinforce long-term behaviour change, including smaller portions and regular exercise. 

The sessions are highly personalised and are tailored to you as an individual – because we are all different and unique. 

The hypnosis will address issues that have perhaps derailed your weight management in the past, including snacking, and comfort eating.

Your sessions can be carried out either in person or online via Zoom, or Google Duo.  All coaching material is accessible via my online training portal.

Hypnosis for weight loss is incredibly safe, effective and popular, and provides a fantastic life-long solution for those who struggle with food habits.

Get in touch now – and discover how I can help you achieve your weight loss goals!

Please note all live hypnotherapy sessions are offered during the afternoons, or early Saturday morning (by agreement). Karen is not available after 4pm due to family commitments.

Ongoing Support

Once a participant has completed the 4 sessions (4 x weekly sessions), the journey to change-ing your shape + size doesn’t stop there.

Participants are offered a subscription service and receive monthly hypnotherapy recordings which aim to support you maintaining willpower, confidence and motivation to achieve your desired dream life.


9 Wexford Close, Traralgon, VIC 3844