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Be Your Own Cheerleader
Accountability is not a tool that you use to shame yourself. Accountability is an active form of mindfulness that you can use to honour the commitments you make to yourself (and potentially others). I use accountability as a tool to follow through on the promises I...
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Be Your Own Cheerleader
Accountability is not a tool that you use to shame yourself. Accountability is an active form of mindfulness that you can use to honour the commitments you make to yourself (and potentially others). I use accountability as a tool to follow through on the promises I...
The Power of Accountability
I have been working diligently lately to be more consistent in my rituals and self-practice. I have set some personal targets to embrace being strong in mind and body. I kickstarted my new year, by completing my first Park Run. To keep myself accountable for achieving...
Hey Mumma, Are You Stressed This Festive Season?
Hey Mumma, Are You Stressed This Festive Season? 20 Ways for a Working Mother to Remain Calm During Christmas As a working mother, I once found Christmas extraordinarily stressful. Running my own business made this time of year super busy. This was especially true...
Self Help
Be Your Own Cheerleader
Accountability is not a tool that you use to shame yourself. Accountability is an active form of mindfulness that you can use to honour the commitments you make to yourself (and potentially others). I use accountability as a tool to follow through on the promises I...
The Power of Accountability
I have been working diligently lately to be more consistent in my rituals and self-practice. I have set some personal targets to embrace being strong in mind and body. I kickstarted my new year, by completing my first Park Run. To keep myself accountable for achieving...
Hey Mumma, Are You Stressed This Festive Season?
Hey Mumma, Are You Stressed This Festive Season? 20 Ways for a Working Mother to Remain Calm During Christmas As a working mother, I once found Christmas extraordinarily stressful. Running my own business made this time of year super busy. This was especially true...
Law of Attraction
12 Ways To Create Kick Arse NYE Resolutions
Get creative and celebrate life using the energy of the yuletide season! Forecast your new year with these simple coaching self-help ideas! Learn how to create the best resolution ever! We’ve all heard of the 12 days of Christmas–right? There’s a song detailing each...
How To Harness Lunar New Year Energy
Learn 5 ways to harness the new lunar year energy and increase your capacity to manifest success and abundance into your year ahead! Happy new year - again! It feels weird right? Instead of celebrating the Gregorian calendar, I find myself aligning with the cycle of...
4 Questions To Answer The Call Of Your Dream Life?
When was the last time you actively connected with the dream of the life you want to live? No faffing about. I’m being serious now. Let me ask you these coaching questions … When was the last time you dedicated even just ten minutes to connecting to that dream of your...
Breast Cancer
Trauma Treasure
As published in August edition of MumprenuerMovementMagazine I once thought trauma was a dirty word.Let me assure you trauma isn't easy, especially with an inflexible mindset that is fear-based. There's a scale of trauma that we all experience on some level. At the...
Breast Cancer Is The Time To Gather Your Tribe
Breast cancer is challenging enough, there’s no need to do it alone. No one needs to be that strong. Have you got a tribe? A girl posse if you will? I do and I’m the luckiest girl in the world with the love they have gifted me during my breast cancer chapter. Without...
Why Asking “WHAT” Will Give You The Answers You Seek
How to move forward in your life! I’ve not met a single person on the planet yet who enjoys the thought of “sucking it up” or relishing the taste of a dog turd served up on a platter. That’s what a cancer diagnosis gifts you at the start of the experience. I recognise...
Personal
Goodbye Chandler
Goodbye Chandler, you were a good friend The news of Matthew Perry’s death came as a shock to a generation of fans of the TV sitcom Friends. A similar shock arrives to loved ones who are left to deal with suicide. Why did Matthew Perry’s death hit some of us hard? The...
The Unspoken Pandemic Effect
Learning to feel safe again At the end of 2021, Victorians emerged from under the veil of the longest pandemic locked down stated based communities around the planet. Media revved up a frenzy that we were finally free. The third booster had been released. The...
Watching The Trees Shimmy Shake
Engaging in childlike moments of wonder When was the last time you paused and watched autumn leaves fall? Let me tell you about a wonderous moment I had the other day walking down the main drag of town. I consider myself a bit of a lucky bitch...
Business
The Best Method To Focus At Work
Become a Jedi Productivity Master every single day As a self-employed fempreneur, I regularly get asked “How do you get it all done?” The answer is easy and complicated — I do one thing at a time. The secret is to know how to be efficient and focus your time well. As...
What is The Cost of Not Walking Away From Your To-Do List?
A Fresh Perspective On Your To-Do List There will come a time when you will feel safe enough to pause, even though your to-do list isn’t finished. I promise, but it does take a little effort on your part in order to break the habit that you need to do it all — today....
The Worst Advice For A Solopreneur
Just Stick To Your Zone Of Genius I’m currently working with a couple of local businesses. I provide mindset coaching to staff and leadership. We do a lot of reframing of experienced and misperceived stress, using my external perspective of various situations. I had...
I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.