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5 Ways To Boost Belief In Self
Pick yourself up when the doubt starts to lurk Living our human experience, we are firstborn without the capacity for anything more sophisticated than the basics — eat, poop, sleep and scream for attention. Sometimes we forget this — we didn’t learn to walk and talk...
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5 Ways To Boost Belief In Self
Pick yourself up when the doubt starts to lurk Living our human experience, we are firstborn without the capacity for anything more sophisticated than the basics — eat, poop, sleep and scream for attention. Sometimes we forget this — we didn’t learn to walk and talk...
Can Counting Really Defuse Overwhelm?
Could this be the easiest technique to soothe self? Honestly, I never would have thought that a counting technique could soothe the symptoms of overwhelm, panic and anxiety so quickly as this gem. Most people who experience this phenomenon don’t realise that when...
New Doesn’t Last
5 Ways To Slay Overwhelm When Learning When learning something new, not familiar, but completely new, do you remain confident? Or does the anxiety kick in when you didn’t understand the first sentence uttered by the educator? There’s a good and valid reason...
Self Help
5 Ways To Boost Belief In Self
Pick yourself up when the doubt starts to lurk Living our human experience, we are firstborn without the capacity for anything more sophisticated than the basics — eat, poop, sleep and scream for attention. Sometimes we forget this — we didn’t learn to walk and talk...
Can Counting Really Defuse Overwhelm?
Could this be the easiest technique to soothe self? Honestly, I never would have thought that a counting technique could soothe the symptoms of overwhelm, panic and anxiety so quickly as this gem. Most people who experience this phenomenon don’t realise that when...
New Doesn’t Last
5 Ways To Slay Overwhelm When Learning When learning something new, not familiar, but completely new, do you remain confident? Or does the anxiety kick in when you didn’t understand the first sentence uttered by the educator? There’s a good and valid reason...
Law of Attraction
How To Harness Lunar New Year Energy
Learn 5 ways to harness the new lunar year energy and increase your capacity to manifest success and abundance into your year ahead! Happy new year - again! It feels weird right? Instead of celebrating the Gregorian calendar, I find myself aligning with the cycle of...
4 Questions To Answer The Call Of Your Dream Life?
When was the last time you actively connected with the dream of the life you want to live? No faffing about. I’m being serious now. Let me ask you these coaching questions … When was the last time you dedicated even just ten minutes to connecting to that dream of your...
5 Ways To Declutter After Christmas
Clear Your Space & Your Vibe Do you declutter after Christmas when you pull down the tree? Ever get a tingle when the vibe isn’t quite right? Feeling heavy or dense? Do you have episodes of feeling stagnant or stuck? Procrastinate much? Is there a palpable tension...
Breast Cancer
Trauma Treasure
As published in August edition of MumprenuerMovementMagazine I once thought trauma was a dirty word.Let me assure you trauma isn't easy, especially with an inflexible mindset that is fear-based. There's a scale of trauma that we all experience on some level. At the...
Breast Cancer Is The Time To Gather Your Tribe
Breast cancer is challenging enough, there’s no need to do it alone. No one needs to be that strong. Have you got a tribe? A girl posse if you will? I do and I’m the luckiest girl in the world with the love they have gifted me during my breast cancer chapter. Without...
Why Asking “WHAT” Will Give You The Answers You Seek
How to move forward in your life! I’ve not met a single person on the planet yet who enjoys the thought of “sucking it up” or relishing the taste of a dog turd served up on a platter. That’s what a cancer diagnosis gifts you at the start of the experience. I recognise...
Personal
The Unspoken Pandemic Effect
Learning to feel safe again At the end of 2021, Victorians emerged from under the veil of the longest pandemic locked down stated based communities around the planet. Media revved up a frenzy that we were finally free. The third booster had been released. The...
Watching The Trees Shimmy Shake
Engaging in childlike moments of wonder When was the last time you paused and watched autumn leaves fall? Let me tell you about a wonderous moment I had the other day walking down the main drag of town. I consider myself a bit of a lucky bitch...
Dine In Your Sunshine
The other day I left the house at dawn for my usual wake up walk. Immersion into nature for me is the best way to ground and illuminate my senses and activate my intuition. It’s my way to get ready for the day and how I set my intention for happiness. With...
Business
The Best Method To Focus At Work
Become a Jedi Productivity Master every single day As a self-employed fempreneur, I regularly get asked “How do you get it all done?” The answer is easy and complicated — I do one thing at a time. The secret is to know how to be efficient and focus your time well. As...
What is The Cost of Not Walking Away From Your To-Do List?
A Fresh Perspective On Your To-Do List There will come a time when you will feel safe enough to pause, even though your to-do list isn’t finished. I promise, but it does take a little effort on your part in order to break the habit that you need to do it all — today....
The Worst Advice For A Solopreneur
Just Stick To Your Zone Of Genius I’m currently working with a couple of local businesses. I provide mindset coaching to staff and leadership. We do a lot of reframing of experienced and misperceived stress, using my external perspective of various situations. I had...
I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.