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Blog

Check out Karen’s latest article featured here or peruse below for a snapshot the blog articles to suit your current need. There is an immediate preview of latest entries and then blogs are arranged in categories.
What Lights You Up

What Lights You Up

Discover what generates the feels and do more of it! What I love most about the Winter Solstice, the shortest day of light of the year? Regardless of your beliefs, your human nature wants you to go full cave mode, and submit to the slumber of the night. Winter...

Find what blog you need!!

Peruse the various categories of blog articles to suit your needs, get inspired, informed or instructions to be more magnificent!

Latest

Peruse our ‘most recent’ blog articles.
Loving What Is

Loving What Is

Four Magical Questions To Reframe Garbage Thoughts As a clinical multi-modality therapist, I am regularly seeking and providing interventions for clients. One of the most powerful tools I share is what I call the ‘circuit breaker’. By this I mean, that when you...

Have You Tried Failing Forward?

Have You Tried Failing Forward?

10 Ways To Change Your Mindset And Achieve Success Our modern society has made us soft. So many clients that I work with experience anxiety because they lack the resilience skills to pick themselves up off the floor after splatting against the wall. When was the last...

Are You A Quitter?

Are You A Quitter?

Last Friday was known as Quitters Day. When I read that, I spat my coffee out. That sounds a little weird right? But when I read a Fortune Well article, I was astounded that they have a name for the second Friday of January —   “Only two weeks into the year, many...

Self Help

Peruse my previous ‘self help’ articles to get inspired, informed and ways in which you can create your dream life.
Loving What Is

Loving What Is

Four Magical Questions To Reframe Garbage Thoughts As a clinical multi-modality therapist, I am regularly seeking and providing interventions for clients. One of the most powerful tools I share is what I call the ‘circuit breaker’. By this I mean, that when you...

Have You Tried Failing Forward?

Have You Tried Failing Forward?

10 Ways To Change Your Mindset And Achieve Success Our modern society has made us soft. So many clients that I work with experience anxiety because they lack the resilience skills to pick themselves up off the floor after splatting against the wall. When was the last...

Are You A Quitter?

Are You A Quitter?

Last Friday was known as Quitters Day. When I read that, I spat my coffee out. That sounds a little weird right? But when I read a Fortune Well article, I was astounded that they have a name for the second Friday of January —   “Only two weeks into the year, many...

Law of Attraction

Peruse my ‘Law Of Attraction’ articles to build up your happiness account and manifest the life of your dreams!
How To Harness Lunar New Year Energy

How To Harness Lunar New Year Energy

Learn 5 ways to harness the new lunar year energy and increase your capacity to manifest success and abundance into your year ahead! Happy new year - again! It feels weird right? Instead of celebrating the Gregorian calendar, I find myself aligning with the cycle of...

Breast Cancer

A cancer chapter is jam packed with an enormous amount of experiences. It’s stressful and a gift all at once. Check out these ‘breast cancer’ blogs to understand how I processed this chapter of my life.
Trauma Treasure

Trauma Treasure

As published in August edition of MumprenuerMovementMagazine I once thought trauma was a dirty word.Let me assure you trauma isn't easy, especially with an inflexible mindset that is fear-based. There's a scale of trauma that we all experience on some level. At the...

Personal

Scroll through my random ramblings!
Goodbye Chandler

Goodbye Chandler

Goodbye Chandler, you were a good friend The news of Matthew Perry’s death came as a shock to a generation of fans of the TV sitcom Friends. A similar shock arrives to loved ones who are left to deal with suicide. Why did Matthew Perry’s death hit some of us hard? The...

The Unspoken Pandemic Effect

The Unspoken Pandemic Effect

Learning to feel safe again At the end of 2021, Victorians emerged from under the veil of the longest pandemic locked down stated based communities around the planet. Media revved up a frenzy that we were finally free. The third booster had been released. The...

Watching The Trees Shimmy Shake

Watching The Trees Shimmy Shake

Engaging in childlike moments of wonder   When was the last time you paused and watched autumn leaves fall? Let me tell you about a wonderous moment I had the other day walking down the main drag of town.  I consider myself a bit of a lucky bitch...

Business

We all need a biz buddy! Check out the tips and tricks on offer!
The Best Method To Focus At Work

The Best Method To Focus At Work

Become a Jedi Productivity Master every single day As a self-employed fempreneur, I regularly get asked “How do you get it all done?” The answer is easy and complicated — I do one thing at a time. The secret is to know how to be efficient and focus your time well. As...

The Worst Advice For A Solopreneur

The Worst Advice For A Solopreneur

Just Stick To Your Zone Of Genius I’m currently working with a couple of local businesses. I provide mindset coaching to staff and leadership. We do a lot of reframing of experienced and misperceived stress, using my external perspective of various situations. I had...

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I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.

I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.

I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.

I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.

I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.