Mental Health Counselling

Learn more about how mental health counselling can support you today…

What is Mental Health Counselling?

Mental health counselors are therapeutically trained and registered professionals who can help support and treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions.

This translates to Karen meets you where you’re at, without judgement and a truck load of respect – becase we all have stuff.

Karen’s job is to actively listen, and then help you to create a better understanding of yourself, and build better relationships with yourself and others.

Karen supports you to focus on your presenting issue and then empower you to make better choices and to process and manage your perception of the present and your past experiences.

Karen is a Gippsland based Trauma Informed Coach, and Mental Health Counsellor. She has studied and uses additional evidence-based therapeutic approaches (such as Hypnotherapy, CBT, DBT, Resource Therapy and Meditation) to assist people to make positive changes in their lives

Karen is also an established Advanced Kinesiology Practitioner (behavioural neuro science) with specialities in LEAP and Neuro Training.

Click here to read more about Brain Integration services for those seeking support with emotional dysregulation, and learning challenges(including reading, writing and comprehension).

Book Your Appointment

Karen takes pride in always providing a safe, caring, and compassionate space for clients to confidentially explore their life challenges, and support them to make positive changes in their lives.

Some clients require a singular session, others require more. Appointments can be booked individually, and bundles are available upon request.

Appointments are available in-person, online, as well as group experiences organised via your NDIS Support Coordinators.

Karen also offers the following services via the NDIS:

Assessment Recommendation Therapy or Training – Counsellor – (15_043_0128_1_3)
Access Community Social and Recreation Active (04_104_0125_6_1)

Choose your session at the Booking page.

Counselling can support you to-

Counseling can be beneficial for a number of emotional and mental issues such as frustration, anger, fear, self worth etc. You may be experiencing anxiety, panic even depression as you recover from a physical disability or injury.

Manage your emotions
The goal is to support the client to gain an understanding of what their emotions are and how those emotions affect the mind and body. The counselling process aims to support you to identify your common responses, to gently explore your short- and long-term effects. Within a session we work together to explore ways you can care for yourself and consider processing emotions in new and different ways.

NDIS counselling
You may be experiencing a variety of thoughts and feelings as you learn to live with a physical disability. Issues such as anxiety, fear, frustration, phobias, or anger.

The NDIS counselling and support services offered by Karen Humphries, can help you take care of your Mental Health so you may live a happier and more fulfilling life.

Day Retreat Experiences
You may struggle to implement all the tools provided by Karen during your appointment.

Retreats are unique 1-day immersions into a boutique experience, to love yourself deeply with kindness. They have been carefully curated to allow you to reconnect into your heart space at your pace, and call forward your positive and empowered parts like self worth, deservability, and self-confidence.

For more information about retreats, visit Alchemy, Imposter, Heart Connection, or Calm.

Testimonial - Family Dynamics

“Today was great to unpack all the things associated with this current family crisis.

Loved the debrief at the end and could listen to you pull everything apart for hours.

Today I’ve done something new for me that I hadn’t done before and it was a huge achievement.

“

Testimonial - Counselling + Injury Mgt

“My session was awesome, I feel so much calmer and more positive about my rehabilitation now. I am so much more positive!! And not surprisingly my injury’s are all calming down.”

– Glen

Testimonial - Counselling

“Hey Kaz, can I just say I loved how you weave psychology facts into a session (psycho-education) so that I can make sense of my own stress and that of my family situations. This new awareness gifts me the opportunity to reflect deeply and unravel habits and patterns that I’ve held onto for years. I’m so grateful!“

– Kim

Testimonial - Coaching for Entrepreneurs

“I’m feeling good, I did some positive self talk to my younger self this morning and was presently surprised at how good it felt. Now I’ve just got to keep it up.”

– Megan

Testimonial - Counselling + Quietening The Mind

“Thank you for the session last week. I am feeling so much better, a lot lighter, calmer, not so muddled and more relaxed. My head is so clear!
Still smiling and happy. Thanks so much“

– Rachael

Testimonial - University Exam Prep

“Hi karen, I just thought I’d let you know that I got my test results today and I PASSED!!! I used all of the counselling strategies you gave me and it worked! You’re the best!”

– Eliza

Testimonial

“I’ve engaged with my therapeutic audio homework x3 times since my session with you. I had a big cry and felt like I was releasing that old trauma tale.

I replayed mid-morning, and felt more alert and had noticeable ability to shake off the old survival reaction. Throughout the day, I felt raw, and honoured my need to minimise interactions whilst I am recalibrating.

I woke up this morning and repeated the audio, this time I was able to visualise the old reaction and then the sensation of proactively cutting the ties. It was such a freeing sensation!

Already in just two days I feel more assertive already, as I am striving to clear this toxic energetic connection.

“

– Carlee

Testimonial - Online Support

“I don’t know how you do it Karen, but that recent online experience was fabulous. I was dreading finding a new practitioner since moving interstate. I’m delighted that the online experience provides me with the same result and positive outcomes!”

– Storym

Testimonial - Counselling + Panic Disorder

“Thanks again for my session. I have been able to leave the house and felt super chilled out – yay! I have been able to take some time out alone and not feel as scattered or anxious, so I can definitely see an improvement.”

Testimonial - Counseling + Digging to The Root Cause

“Thank you so much for today! It was amazing to see and you were spot on with everything.

Looking forward to the next session and thank you for the debrief at the end. I have so much more of a clearer understanding and perspective of my situation”

Testimonial - Meditation

“Since I started heart meditation I am connecting more with my heart. Today my heart wants to thank you for being an incredible woman 🌼 Brave, full of courage, real and defiant. Also, a wonderful guide and mentor as I travel my own path to authenticity. Thank you for giving me so much 💗.”

Testimonial - Counselling + Parenting Stress

“Just had to message you and say we’ve had a massive shift in behaviour of our small person. It’s unreal, we’ve had no dramatic meltdowns. He told me how angry he was and we talked it out and he snapped out of the mood so quickly! Usually those moods would throw the whole morning for us. Thank you soooo much!!! 💗”

Testimonial - Kinesiology + Spectrum

“We wouldn’t know what to do with Mr 6 if it wasn’t for your services. He loves his visits and he’s always so calm and relaxed after a session with you. After our appointment today I have not heard a peep out of him. Happy Mr 6 = happy mum”

– Tara

Testimonial - Kinesiology + Letting Go

“I had a session with Karen a couple of weeks ago. Karen came HIGHLY recommended to me and can I say, she did not disappoint!

I walked in to my appointment feeling nothing. Empty, fed up, sick of everything but without the right words to explain it. And then I walked out after my appoinment feeling good – none of what I walked in with came back out with me!

It was like a huge weight was lifted from me and the best part was that I didn’t even need to put it into words!”

Testimonial - Public Speaking

“Karen transformed from practitioner to an engaging and energised presenter. She articulated her story and insightful messages in a thought provoking and engaging way. Her presentation challenged us all to view and assess our daily lives differently.”

Testimonial - Hypnosis + Counselling

“My mind is so clear and empty! I knew it was pretty bad. For weeks now my mind has been tormenting me with past experiences and now it is at peace and quiet. I didn’t think the hypnosis had worked at the time but clearly it did!“

Testimonial - COunselling + Phobia

““Hey Kaz, I just wanted to let youo know that I drove to Melbourne and back today.

I was so relaxed, even when I took a wrong turn. Normally I would panic and keep going the wrong way, I would stay in one lane for fear of being in the wrong place or missing the turn off.

This is such an empowering and new feeling for me, thank you!”

Testimonial - Industry Presentations

“Thank you so much for your magnificent presentation of your story and corporate resilience. We all thoroughly enjoyed the evening and left with some thought provoking take aways of how to live our best lives!”

Testimonial - Business Mentoring

A couple of years ago we had a mentor for another business for 6 months and you are so much better because you know business.

You not only talk the talk, but walk the walk, you know the stuff. So grateful for all your help!

Testimonial - Counseling Anxious Attachment

“ I’ve been meaning to message you to thank you for all the help you’ve given me over the years. I recently had to face my Mum & right before it I was feeling pretty anxious and was having a bit of a moment in my bathroom. Suddenly a wave came over me and I heard your voice guiding me just like in our sessions, and I instantly felt a sense of calm. You honestly have changed my life & I can’t thank you enough for the tools you’ve given me to deal with these things. “

Google Review - Taking The Journey With You

I’ve seen Karen for about 6 years, even after moving to another state!
Kaz has helped me so much on my journey. Initially, I saw her for stress-related back and neck issues. Still, it has evolved into much more, including holistic support through mental health issues and significant life changes.
I love her genuine sense of humour, deep compassion, and way of saying things that make so much sense.
If you feel like something is missing in your healing, it’s probably Kaz.

Google Review - Virtual Gastric Band Hypnosis

From the very start of my experience with Karen I felt held and safe. The process to my wellness was made non confrontational and I “slipped” into being hypnotised with ease.

I would 100% recommend Karen for any service she offers. I finally feel in control of my eating and there is a light at the end of my weight loss journey. Thank you Karen, I am forever grateful.

Google Reviewv - Online Coaching

A wealth of knowledge in all aspects of life. Incredibly gifted both personally and professionally. Business coaching is incredible. We are so grateful for Karen.

Testimonial - Counselling + Hypnosis

“I have accessed Karen’s services over the last 10 years. I have always been in awe of her ability to operate in a highly skilled, intuitive, and professional way whilst maintaining her humanness.

So when my smoking habit started to creep back into my daily and I saw she had started hypnosis to quit – it was a no brainer.

Over two sessions Karen helped me to stop smoking again. It was comfortable and easy. I felt rejuvenated, well rested and ready to take on anything afterward.

That’s the beauty of working with Karen, she brings her wealth of knowledge from her many other areas of expertise and integrates them into your session.

You end up with a truly tailored session that addresses your personal struggles and trigger points. This leaves you really confident and in the driving seat to kick the habit.

I couldn’t suggest Karen more if I tried!”

Click Here

Karen’s counselling service incorporates the belief that everyone has a limitless potential – but sometimes we need support to know how and when to tap into our talents. Karen’s role is to support you to embrace the challenges of life, so that you can develop resilience, confidence, and skills to thrive.

As a Trauma Informed Coach, Karen’s goal is to provide you with a safe and comfortable to therapeutically explore your opportunities ahead and make clear decisions. Karen is here to guide and support her clients on their journey, helping them embrace the future with optimism and confidence.

At her core, Karen are more than just a counsellor – she has been passionate to support people to choose to change and bloom from within for over two decades. Karen brings both professional expertise and personal experience to the table.

🗹 Evidence-based practices: Karen uses research-supported methods to provide the most effective support.

🗹 Trauma-informed lens: Karen is a qualified Trauma Informed Coach and approaches each situation with sensitivity, ensuring a safe and supportive environment.

🗹 Empathy and warmth: What truly sets her apart Karen’s genuine desire to help all people thrive.

🗹 Engaging sessions: Karen creates a safe and calm space where every individual feels seen, heard, and supported. This enables everyone who chooses to change capable to create personal growth and progress a natural, celebratory part of the journey.