Blog

Check out Karen’s latest article featured here or peruse below for a snapshot the blog articles to suit your current need.

For all blog material visit Karen on MEDIUM, whereby she has blogged articles in several publications – ‘Dear Beloved Me‘, “The Breast Tips‘ and ‘Biz Bits‘.

How To Turn Your Bedroom Into A Private Retreat

How To Turn Your Bedroom Into A Private Retreat

5 Tips To Transform Your Bedroom Into An Oasis Today - originally published within 'The Innovation' Publication on Medium Just because we’re back in lockdown doesn’t automatically negate pampering. Sure the ability to have others touch, like in a massage, is limited...

Find what you need – ‘Personal & Business’ Blogs

Peruse our past ‘personal’ articles to get inspired, informed and instructions.

Use COVID Pause To Boost Your Business

Use COVID Pause To Boost Your Business

We are living in extraordinary times with this global pandemic. Some of us have very quiet businesses and others are working beyond normal capacity. If you’re in small business and work is on the quieter side of life, COVID is gifting you the perfect time to review...

Embrace Your Wound

Embrace Your Wound

Get comfortable sitting in your ‘discomfort’ enables the shifts to live the life you desire!    I’m getting a lot of calls and messages lately, from clients who have avoided their stuff for months if not years. They are distressed and...

Create The Future You Want

Create The Future You Want

How to step back from ‘we’ and into ‘ME’! We’ve had plenty of time to reflect on life before the virus. Some things we have missed from the old life and other aspects you may just be ready to kick to the kerb. I don't know about you but I have...

A Date With An Oncologist

A Date With An Oncologist

Embracing the dreaded Big C and getting on with life I recall the first official appointment with my oncologist. That was one of the more significant and stand out days for me in this cancer chapter. That was the day when I really lost my shit...

What Does It Mean To Have Strength?

What Does It Mean To Have Strength?

Embracing ‘character traits’ to move you purposely forward in life. I was told the other day that I was an inspiration to someone and how I shared the steps I was encountering within my current breast cancer chapter. At the time it was quite...

Top tips to align your energy and manage your stress, using kinesiology in Traralgon, Gippsland, Victoria

10 Tips To Align Your Energy Today

Shumann Resonance Demystified! We’ve all been feeling a little funky lately – right? Strange body symptoms that can’t be explained by the doctor. Euphoric highs and exhausting body lows which generate fatigue that has been challenging even the most spritely of us to...

12 Top Tips for The Entrepreneurs Escape!

So, I finally went on a break from the hustle of every day life and busy routine. What happened? Creativity struck as I walked through the oldest kauri forest in New Zealand! Ideas for this and that came flooding in, and it was almost overwhelming.  I was...

2019 Intention

I normally say, "Happy New Year". However, this year I'm going to challenge you to make an intention which will guide and support you to create a new year that you want! People often ask me what power an intention can have? I often hear people tell me what...

27 Reasons To Kick Start Your Spiritual Journey Today

To gain balance in this wonderful thing called ‘life’!! Can you honestly tell me that you couldn’t do with some more love in your life right now? Ahem, let me reframe that from love to ‘self-care’, and see if you answered the same way?   Spiritual health is...

A Blissful Return To An Old Friend In New Times

My first post COVID massage My body has been tired lately. I have been working it hard in preparation for an upcoming surgery. I desperately needed to iron out the kinks, so I was delighted to receive notification from my massage therapist of a...

A Date With An Oncologist

Embracing the dreaded Big C and getting on with life I recall the first official appointment with my oncologist. That was one of the more significant and stand out days for me in this cancer chapter. That was the day when I really lost my shit...

All I want for Xmas is Inner Peace

Research tells us that family gatherings are more satisfying when families remove the importance placed on the materialistic aspects of Christmas, (that is, the gifts). Instead, the emphasis should be shifted onto the positive aspects of family and...

All You Can Ever Do Is Your Best

I was trolling through my LinkedIn newsfeed this morning and I stumbled across something that stopped me in my tracts by The Female Lead. This caption caught my eye. “Someone needs to see this today.” Talk about a slap upside the head! This...

Can You Risk Not Stepping Up To ‘Mother’ Yourself?

Learn 7 easy practices of self-worship, to live your best life. A child will nearly always run back to its mother when they are distressed, have a boo-boo, or simply in need of comfort. As we become teenagers we drift steps away from mother as our...

Create The Future You Want

How to step back from ‘we’ and into ‘ME’! We’ve had plenty of time to reflect on life before the virus. Some things we have missed from the old life and other aspects you may just be ready to kick to the kerb. I don't know about you but I have...

Defy old ways of Thinking

It's an amazing gift to allow yourself to become consciously aware of old patterns of inner dialogue and thinking. You get to choose whether those patterns of thoughts still serve your higher purpose or whether they need the royal flush down the toilet! Is...

Did you Marry into a Muggle Family? Top Tips to Deal with the In-Laws!

If you're like me, and a fan of Harry Potter movies, you will resonate with the saying "I will have order" (spoken in that god awful high pitched voice)!! Is this how you feel when you have to catch up with your in-laws? You go into a defensive state...

Dine In Your Sunshine

The other day I left the house at dawn for my usual wake up walk. Immersion into nature for me is the best way to ground and illuminate my senses and activate my intuition. It’s my way to get ready for the day and how I set my intention for happiness. With...

Does Your Child Struggle With Focus & Attention

Here’s 18 active ways to increase ‘self-regulation’ during COVID As a practising kinesiologist and health coach, I’ve got access to a bunch of resources which support children with learning challenges. My own child is challenged with sequencing. This means...

Eight Tips For Ditching Procrastination

We all do it from time to time… delay or postpone action; put off doing something. But did you know that when we do this a lot, it can become habitual? And once stuck in the habit, we literally rob ourselves of physical energy to sustain the mental habit of avoiding...

Embrace your Grace and Gratitude

Christmas and New Year’s isn’t always an exciting time for everyone. For some, this is when we feel isolated or our grief for a beloved dearly departed makes us feel deep sadness. For others it’s an insanely busy period of the year, and they rarely gift...

Embrace Your Wound

Get comfortable sitting in your ‘discomfort’ enables the shifts to live the life you desire!    I’m getting a lot of calls and messages lately, from clients who have avoided their stuff for months if not years. They are distressed and...

Expectations Are the Biggest Form of Self-Sabotage

We often invest in daydreaming but aren’t really aware of what we are doing to ourselves when the dreams aren’t fulfilled. We don't realise the full impact of having an expectation until it's not met. We often invest in daydreaming but aren’t...

Facing your fears to let your light shine

Fear is the interesting phenomena, whereby all of aspects of our self - physical, mental and emotional – are biologically activated in response to a perceived threat of danger. Neurologically, fear activates our sympathetic nervous system. Big words I hear...

Foreplay and connection starts in the kitchen

If I had a dollar for every time a woman came (pun not intended) into my clinic and claimed she had lost her libido – I’d be one rich chick! The busy working parent, is often the most harried and stressed of my clients. Unless the parent is single, I find...

Grief is not a dirty word

We are all born to die, so that should make ‘grief’ a non-dirty word. Yet here in western society, it’s not a right of passage like it is in other cultures. DEATH isn’t a dirty word. We are all born to die. That’s a fact about the life we live. None of us...

How To Be Brave And Ask For The Lemons

Allow Social Distancing to Gift you Back Your Voice The precancer and lockdown version Karen was very independent. Some might say stubborn as a mule. Ok, I admit it, I am fierce when it comes to proving to the world I can do it. But lockdown has gifted me...

How To Build Up Credit In Your Happiness Account

Take The Test What Makes Your Heart sing whilst in lockdown One of the best pieces of advice I’ve received during COVID has been this, lockdown is a gift from the universe to work on yourself! Sounds a little strange I know but what if these...

How To Do It Better Than Bridgette Jones

8 Tips on How to Express Yourself in a Journal Bridgette Jones thought she did it when she wrote in her Dear Diary, but all she was really doing was invalidating herself with a list of her daily failures. Whilst those movies were hilariously funny, I was...

How To Set Your Goddess Free

10 Top Tips to Learn How to Embrace Your Inner Feminine My life is full of challenges lately. Life feels a little hard at times, and a friend picked me up on an uncurrent within my language and dialogue. I was constantly referring to the...

How To Turn Your Bedroom Into A Private Retreat

5 Tips To Transform Your Bedroom Into An Oasis Today - originally published within 'The Innovation' Publication on Medium Just because we’re back in lockdown doesn’t automatically negate pampering. Sure the ability to have others touch, like in a massage, is limited...

How To Visualise Letting Go Of Crap

Tips To Minimise Your Crap Debt and Feel Free We all have stuff in our lives. Some of it is joyous, and some of it is utter crap. You’ve heard of people telling you “just let that crap go”, but it is easier said than done. Here are some basic creative...

How to Work Through the Anger That’s Weighing You Down

Releasing pent-up emotions are a gift Every time we’re challenged by life, we experience reactive feelings in the present time. Yet what we don’t realise is that we activate old mental thought and behavioural patterns from incidents long ago more often...

How To Write The Perfect F*ck You Letter

To Heal You & Avoid Nasty Confrontation   We have all had encounters with 'nasty pasties' (for this article we'll call them 'trigger peeps'), which leave us shaking in our boots. Sometimes there are tears. Other times we are seething with anger...

I Chase Rainbows – Part One

I often get asked how did I get into kinesiology? I generally take a very deep breath and slow down my mind and smile, because the additional of kinesiology to my life has been an incredible series of chapters in my book of life! I generally respond with...

I Gift You Permission To Hit The Pause Button In COVID

It takes a Conscious Choice to Nurture Self during the Lockdown   It’s a huge thing to stay at home during this pandemic COVID period. Governments around the word have locked down communities in an effort to pause the spread of the COVID-19 virus....

I Love Me – the best new kinda diet there is on the market today

Given we're having an energetic surge and upgrade this year as we enter a new nine year cycle, what better time to start ramping up the self love and self care regimes? Is it time to start addressing that negative self talk occurring inside your head? For...

Is it Easier to Hurt or Heal?

In clinic I see a lot of stressed individuals. People who have held onto their emotions, their fears, their feelings until it feels like they might explode. Without expressing your 'stuff', the negative within is left to fester. Your resilience falls away...

Is it Selfish to put me first?

I constantly get asked this question by clients... “Isn’t it selfish to put myself first?” I am left astounded with both the thoughts and feelings of horror – how could you not be the most important person in your life? That person that you look at in the...

It Should Be Called Rejuvenation Not Procrastination

Tips to Overcome Guilt of Slowing Down and Reconnecting with Self There’s a consistent thread of discussion I’m seeing on social media during this global COVID experience. There is a consistent undertowing and inference that we have all this ‘downtime’ to...
Top tips to simplify actions in business to reduce stress and boost business productivity with kinesiology and coaching in Traralgon, Gippsland, Victoria. Business coaching and mentoring services available face to face and online.

It’s the simple things in business that matter

The two most significant things I initially invested into my business fifteen years ago, are still relevant and useful today. Both items at the time purchase, were financially significant because my business was only part time and they were what I...

Just do your thing

One of the best healing lessons of my personal and professional life involved the realisation that my journey path revolves around doing my thing, not someone else’s. It was both a terrifying and truly liberating experience to step into that vulnerable...

Kick Arse in your Life

As a Change Facilitator, (Kinesiology Practitioner and Wellness Coach), I get asked a lot how I stay upbeat, with a positive outlook on life. I utilise the Law of Attraction rules a lot in my life to ensure my focus remains on self and those that live...
learn to let go of stress to boost health and wellbeing with kinesiology in Traralgon, Gippsland, Victoria

Let Go To Gain – Top 7 Things To Release In Order To Achieve Success

I get asked a lot about how I came to the place I am now. Quietly confident and calm with a truck load of self-belief. Not ego but rather an internal recognition of my dreams and an embracing of where I am and want to be going next. You see I was interviewed for an...

Let Your Autumn Leaves Fall

This is the season to get ‘bare’ and heal. Favourite time of year Autumn would have to be my favourite time of year on so many levels. The nights are cool so you can sleep. The days have glorious warm sunshine which doesn't burn you or cause...

 

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