Karen’s Books

Two books, one thread running through them: coming home to your own body and your own nervous system, whether you are healing your story or holding someone through theirs.

Available Now

This Is My Roar

Transform Your Trauma Tale

Karen’s first book, written for anyone ready to stop carrying their trauma story quietly and start reclaiming it. A guide back to self-trust, self-compassion and your own roar.

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Launching 18th October 26

Holding The Helper

Supporting The Cancer Caregiver

For the carers, partners, families and oncology staff who hold everyone else together. A nervous-system-informed guide through every stage of the cancer caregiving experience, from before diagnosis through to recovery.

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You really can choose to change and bloom from within.

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Thanks for visiting and remember as always you really can choose to change and bloom from within!

Cheers for change, Kaz Humphries

 

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Start reading This Is My Roar

This Is My Roar explores how our past experiences can shape the way we think, feel and react today, and the practical tools we can use to begin responding differently.

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