What day retreats are offered?

As an integrated health practitioner, Karen offers a diverse range of empowered day retreat experiences.

In the whirlwind of daily life, finding a moment of peace can feel hard, and sometimes downright impossible to carve out the time for empowered transformation.

Day retreat experiences, led by the Karen, offer a sanctuary away from the chaos and drama, inviting you to step into a realm of self-discovery and tranquillity.

Each retreat is meticulously crafted to help you reconnect with yourself, nurture your inner natural resources, recalibrate your parts, and embrace the beauty of being present.

This is a unique 1-day immersion into a boutique retreat experience, to love yourself deeply with kindness. Carefully curated to allow you to reconnect into your heart space at your pace, and call forward your positive and empowered parts like self worth, deservability, and self-confidence.

The day is carved into four slowly paced modules for you to ease into this group experience, work at your pace, on your stuff, and revamp your mindset.

The Alchemy Retreat Day has something to offer every woman seeking to learn how to create and implement more peace, ease & grace, balance, and calm into her life.

This is a unique 1-day immersion into a boutique trauma informed retreat experience, to meet and embrace those parts of you that formulate your IMPOSTER self.

The day is carved into five slowly paced modules for you to ease into this group experience, work at your pace, on your stuff, and learn to love that part of you that runs your defence mechanisms!

Your IMPOSTER self are those parts that involve self doubt, fear of failure, perfectionism, discounting praise, even overworking.

Karen utilises a number of relaxation and healing modalities including Intuitive Heart Meditation, Wellness Coaching, Resource Therapy, NLP, and CBT to provide participants with a gentle and peaceful practice.

When we experience peace, we can break down resistance to change to restore calm in your life.

The combination of tools empowers participants to take a quantum leap in spiritual growth. When you activate the power of your natural born alchemy, you enable light charged transformation.

Heart Connection is a gorgeous way to gently release and cleanse negative emotions from your spiritual heart.

Regular practice of Heart Connection can support you to reduce your experience of stress and anxiety.

Activation of your heart spark helps you to feel calmer, more peaceful, and joyful in your daily life. This spark is your connection to your true source, god, universe, call it what you want.

Heart Connection is simple and can be practiced by virtually anyone.

This is a gentle immersion experience which is offered as both an online learning experience. A Taste of Calm can also be tailored as a unique four hour immersion into a boutique retreat-like experience, to soothe your frayed self!

It’s perfect for those who experience anxiety, or care for others and feeling drained or depleted.

It is an essential trauma informed and peer reviewed toolkit for those who have experienced trauma, or struggling with the juggle of life.

This experience has been carefully curated to allow you to reconnect into your heart space at your pace, and learn simple stress management techniques to regulate yourself out of stressful moments.

The Calm Experience has something to offer participants seeking to learn simple breathing and stress management techniques in order to restore balance and calm into your life.

Stay tuned for details of this new retreat currently being developed with Karen & Angelika Lieshout (Astrologer) to work with your sun energy and natal chart!

Learn how to harness and upcharge your life force energy and align to your path, naturally and easily!

Why Choose Our Day Retreats?

• Expert Guidance: Led by Karen, an experienced facilitator who gently guides you through each transformative journey.
• Holistic Approach: Each retreat is designed to address different aspects of your being, fostering growth and healing.
• Supportive Environment: Connect with like-minded individuals in a safe, nurturing space where you can fully express yourself.
• Lasting Impact: The insights and skills you gain will continue to enrich your life long after the retreat ends.

Why Gift yourself a day to retreat with a Change Facilitator?

Karen is a qualified and experienced Mental Health Counselor, Resource Therapist, Hypnotherapist, Kinesiologist, Intuitive Meditation Facilitator, Trauma Informed Coach, and Wellness Coach.

Within each of her retreats, Karen has interwoven the best of a huge swag of modalities and techniques so that you can gently and safely immerse into the light of your heart, embrace some deep rest, be nurtured. 

Gift yourself an entire day to gently explore deep within, and journey back into yourself.

Each retreat is a gentle rewilding to restore your natural and uncultivated state. Each retreat experience has been designed for you to return to your heart’s natural state of expression – love and joy.

We shall work as a women’s circle, harnessing the energies of the collective, and shedding the domestication of the external world.

Together we shall sift through your stories, thoughts and feelings and support you to align to your authentic space of heart-felt joy that resonates a vibration deeply through your body.

This retreat is designed to support you to step away from the busyness of daily life, turn off your phone and simply untangle the thoughts and feelings that reside deep within. Through mindful breathwork, we shall relearn the breath of calm. When you can deeply exhale, you will have finally arrived at a space to allow your light to shine, to renew the miraculous and unique creature you are. We shall invoke the frequency of your rewilding.

Resource Support

Karen recognises that change takes time, and often requires a little home support. There are a range of support products that Karen may include within your retreat goody bag which has been tested by previous participants and recommended as useful for your retreat experience.

This may include, but not be limited to:

• Australian Bush Flower Essences
• unrestricted access to The Change Container (Private Podcast)
• Retreat Manuals