This Is My Roar
Transform Your Trauma Tale
I’m on a mission to support people to transform their trauma tale.
People who work with me learn to take charge of their lives, they choose to change and bloom from within.
This Is My Roar
Paperback Edition
$32.95
Order a signed copy now, posted to your door.
This Is My Roar
E-book Edition
$14.95
Order your ebook version from your favourite supplier – Amazon Kindle, Apple Itunes, and Kobo.
READ THE INTRO NOW
– FREE DIGITAL DOWNLOAD
Kickstart transforming your trauma tale now.
Click the link below to gain instant access to the introduction and first chapter on understanding your survival systems and how to create change in your life.
After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming.
If life has served you a crap sandwich, here’s the thing: you DON’T have to eat it!
I know that’s a little confronting, but it’s my experience. I’ve been through the ringer and taken charge again. Now I’ve distilled all that I have learned, and drawn deeply on my professional expertise, to help you heal your trauma tale.
I’ve summarized the science with a side of spirituality to describe how you can begin to process life experiences.
Karen’s book includes:
Insights and actions relating to your trauma tale. I have summarised the science with a side of spirituality to describe how you begin to proccess life experiences that kick you in the backside!
You will learn how to:
- Breathe calmly
- Soothe your nervous system
- Work through your fears
- Embrace your feelings
- Reconnect to yourself and your own healing power
Who is the book for?
This is a book for those who are seekers.
You may have a trauma tale and feel stuck, and be seeking ways to dig your way out of the hole you feel trapped in.
You may have a loved one who is experiencing symptoms of trauma and seeking information to understand their challenge.
You may be a training practitioner and seeking the possible reason why your clients may feel stuck in their trauma tale.
Your trauma tale can look, sound and feel like a cancer diagnosis. It may look like the experience of a miscarriage. The death of a parent. It can look like face masks from a pandemic.
What’s in the book?
I am so excited to share my first published book with you. This has been a year in the making and two decades in the manifesting.
This book throws a truckload of ideas, coaching advice, stories and suggested tips for you to take charge healing your trauma tale. It includes snippets of my own stories, my reformed resilience, motivation, exposed fears, revitalised purpose and pursuit of my dreams.
It’s really challenging to heal from any given situation when you don’t understand what’s happening inside of you. It’s confronting when your sub conscious takes over and causes you to overreact or feel out of control. Our modern culture doesn’t teach us to piece together how we function in our humanness – we are a combination of physical, mental, emotional and energetic beings.
I’ve summarized the science with a side of spirituality to describe how you can begin to process life experiences.
There’s stories to explain what the soul science looks like in action.
There’s also practical tips to understand and heal how you’re expressing aspects of your trauma tale.
This book includes snippets of my own stories, my reformed resilience, motivation, exposed fears, revitalised purpose and pursuit of my dreams.
You’re Invite to Read-Along
This read along experience has been designed to introduce you to the first sub section of each chapter of This Is My Roar, with the occasional bonus narration from the author.
I have a vision to share with my audience, the knowledge and understanding of how stress influences our body, mind and soul. I am so passionate about supporting my followers, readers, and audience to learn how to unpack their challenges in life.
In this book, I explore various and simple ways you can introduce stress circuit breakers into your life. These are all tools you can incorporate into daily life before, during or after exploring external therapy.
I want you to find your roar like I did, so think of this as an invitation to join me reading parts of the book together!
My stories demonstrate YOU too can make changes moving forward from that raw space.
You can find your feet.
You can make a stand.
You too can find your truth and learn to ROAR.
There’s practical tips, affirmations and journal prompts for you to understand and heal how you’re expressing aspects of your trauma tale.
Testimonial
Claire Wakefield, Natural Body Lab
Testimonial
Natasha Berta, Connected Marketing
Testimonial
She brings a simple approach to many of the concepts where science and spirituality collide. This book is a testament to her dedication and commitment to her own healing and her service to others.
Erin Miller-Intuitive Guide & Mentor
Testimonial
Most importantly, she focusses on looking for the gift or insights from each of these challenging situations that we’ve all been through so we emerge wiser and with more compassion for ourselves and others.
Jacque Mooney, International Speaker, Instructor, & Author – Simply The Brain.
About Karen
Her stories demonstrate YOU too can make changes moving forward. You can find your feet. You can make a stand. You too can find your truth and learn to ROAR.