What is Wellness Coaching?

Wellness Coaching incorporates a relaxed conversation using a series of defined questions to assist you in identifying your ideal vision of life.

Karen utilises her 30 years of engagement experience to guide you to gently dig a little and gain conscious awareness of your challenges. This awareness provides the participant with an understanding of where you are on your journey path.

Karen then supports you to establish goals to move forward, through, over, or around the current life obstacle, and continue along your path.

Have you ever wondered what creates the gap between what people say they want and what they actually do?


Wellness Coaching closes this gap. Combining theory from Coaching Psychology, Behaviour Change and Positive Psychology, we help clients overcome resistance to change by using a step by step, structured approach. Wellness coaches support clients in working out what they want, why they want it, what’s stopping them and only then together create a plan for action.

Through this supportive relationship, Wellness Coaches empower their clients with a focus on facilitation, rather than prescription. The client then takes responsibility, feels more confident as they experience small successes and ultimately achieves more significant change than they would on their own.

Karen integrates her coaching skills into all kinesiology sessions to maximise your opportunities for change. Please note Karen is available upon request to work with both individuals and corporate groups with specific coaching needs.

Always a smiling face and great advice on my journey in life, very professional and welcoming love your work kaz

Jay T

I had my first blessing this week with Karen! I can’t even say consultation as that just doesn’t give it justice to how I felt walking out! 
Personally for me I spoke to Karen about ailments & issues I’ve been holding onto for years!! And now I know I’m on the right path to the better version of me xx

Robyn W

So, what then is Facilitated Change?

When we combine the art of muscle testing, the integration of defusing stress patterns (on a physical, mental, emotional or even energetic state) we create a place for clients to focus on positive mindset.

Therefore the combination of kinesiology (stress defusion) with wellness coaching (consciously focussing on where you want your life to be going), is an extremely powerful tool.

Your capacity to amplify your own change process is further enhanced with the addition of meditation and/or clinical hypnotherapy.

What does this mean? 

Each and every session is individually tailored to supporting you to achieve exactly what you require and desire to change in your life.

Please note that you can choose either face to face or online service option!


Join Karen and bloom from within!

Business Mentoring 

Who Needs a Business Buddy?


Did that dream include the type, nature and frequency of clients you would provide services to?

But that deep knowing that the life you crave isn’t just some crazy fantasy. Hey beautiful heart centred entrepreneur! How are you and your business travelling along this year?

Are you booked out this week?

How are your forward bookings looking?

How is the budget looking? Are you on track or is it just a dream?

Did I just hear you groan? Or sigh with frustration at reading that? Gosh I hope not! It can be such a challenge to be a heart centered practitioner if you’re not feeling confidence about how to go about delivering your gorgeous services that you offer – which is you by the way!

You are amazing never forget that!

Do you struggle with being confidence in growing your business? Or do you simply require support to map out the steps to get you up and running to attract more clients?

On paper my techniques, tips and tools look simple and easy – that’s because they are. The trick is consistency with your planning and implementation. Whether I’ve been working for myself, or within a corporate consulting role, the underlying truth is this …

A consistent effort, desire, goal implemented actions, all result in the outcome you desire – and more!

As we enter our dream hobby and wonder whether we can make a living from it, we are, and should be budget conscious. And rightly so. So if you decide to work with Karen, do a little or the whole lot, there’s no pressure to sign up. She works with you at your pace.

Karen has over 19 years managing her own thriving business, and over 20 years’ experience managing teams, contracts and client-based projects. She draws upon all her resources, tools, tips and experience to streamline systems for you which are easy to implement and use.

Utilise Karen’s short cuts to negate having the learn lessons the hard way! Overcome fears of lack and embrace the success and abundance that is waiting for you to grab hold and accept into your life.

There’s several options available to you to work with Karen. For some she is simply your #bizbuddy and she’s the first person you call with a question.

Karen has uploaded all the videos + workbooks for the industry association accredited One Page Business Plan training.

Alternatively you can purchase vouchers  or monthly Business Foundations Live Calls. These 90 minute appointments also grant you access to the business resource library.

Perhaps you’re a practitioner who enjoys networking and collaboration of colleagues and would prefer to participate in a dynamic group experience?

Is it time to reach out for support?


9 Wexford Close, Traralgon, VIC 3844