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How To Stop Making Excuses And Start Living Your Best Life

How To Stop Making Excuses And Start Living Your Best Life

How To Take Charge of Your Stuff

 

How you perceive these current global circumstances is a mindset choice.

  • I don’t have support.
  • I don’t have equipment or resources to achieve my goal
  • I don’t know the best way
  • I’m too old or young, to do what I want
  • I’m too busy to do what I want.
  • I’m too tired.
  • I’m too sore, too much pain or simply not feeling the vibe of wanting to do what I want.

Recognise the excuses are no valid, they aren’t you. They are conjured and fabricated from your self-doubt. The doubt arises from the fear that you may fail, miss out, be left behind, fear to be considered yourself unworthy, fear of feeling not good enough, fear the future, uncertainty or unknown.

Our truth is our capacity and commitment to rise above the experience and show the world who we really are, despite the fears of showing the world our true self.

And here’s the catch. You have to choose that outcome. You have to want your truth more than you avoid fear.

Starting your day with a positive intention-based mindset sets you up for success. Being aware of any negative dialogue you have during the day and reframing a negative thought, like a judgement, into something positive allows you to drag the energy of the excuse (and it’s associated behavioural pattern) into the consciousness to be addressed.

Being happy is like a savings account at the bank. It takes regular deposits into the account to make it grow, to evolve the habit and turn things around.

This commitment to self means no more cheating the rules, calling yourself on the laziness, and basically being committed enough to self to just do the life you want, over and over until it becomes the new habit of doing you.

Summary

Karen Humphries, Change Chick, Change Facilitator, Kinesiology, Wellness Coach, Australian Bush Flower Essences, LEAP Facilitator, Trauma, Public Speaker, Cancer Ambassador, Blooming From Within, Traralgon, Victoria, Gippsland

About Karen

Change Facilitator

Karen Humphries is a Kinesiology Practitioner, Health & Business Coach, self-confessed laughaholic, and now Breast Cancer Advocate residing in Gippsland Victoria Australia. She loves being of service to the world with her humorous and positive approach to life, encouraging people to ‘choose to change and bloom from within.’ 

Let Your Autumn Leaves Fall

Let Your Autumn Leaves Fall

This is the season to get ‘bare’ and heal.

Favourite time of year

Autumn would have to be my favourite time of year on so many levels. The nights are cool so you can sleep. The days have glorious warm sunshine which doesn’t burn you or cause you to sweat to the point of chaffing!!

Energetically, autumn is the time of year we acknowledge the abundance of summer. The peak of sunshine and solstice has passed. We can celebrate the goals kicked and reflect on those that missed the posts and didn’t score.

Autumn should be when we slow down and progress towards our hibernation period of winter. As we lose external daylight we are energetically forced to find the light within. This is a normal part of our transitional process for our evolution.

I don’t know about you, but I reflect on my NYE intentions during this season. I review my goals and ask myself whether they are still relevant, and if they are, I question myself whether I am on track. I do this from a place of non-judgement.

It’s like a self-audit. You can pick and choose the feelings, thoughts and actions, and make any required modifications to your life.

It’s ok to not be in a space where you expected. Life is meant to be fluid and filled with unexpected change as we walk our journey path.

It is in this reflective space that you can be kind to self and explore any opportunities that have arisen along your path. You can embrace cross roads, instead of being fearful of them.

Just like the leaves on the deciduous trees which constantly change, we are entering the energetic phase of baring our branches (our patterns and beliefs and dreams). The falling of the leaves allows us to become vulnerable. Don’t be afraid to be exposed for this is where you find your raw truth — your hidden treasure of innate wisdom.

Before the equinox descends upon us, be gentle with self. It’s like filling up your love account for self. The more happiness deposits you can make, the larger your capacity for more love.

Set your intention to be open to all possibilities which allow you to be happy. I find simply setting my intention for being open to experiences of joy each day, invites the unexpected into my life. I am constantly surprised at my capacity to love when I set simple intentions, rather than planning out life to the last minute.

Set your intention which allows you to be connected to self and your inner harmony and peace of mind.

Set your intention for ‘easy’, so that you can always be open to the fork in the road and connecting to your intuition and innate knowing.

Just keep breathing, watching the tree colours change each time you are outside and walk. Allow nature to trigger your imagination and the universe to surprise you with wonder.

Be like the tree and allow your change process to evolve.

Here are some steps to support your pruning phase this autumn.

Sharpen the shears

You have to be prepared to cut out the deadwood. Journalling is a fabulous activity for this. Writing out all the arising feelings as you sit quietly and explore, reflect, and goal setting is an extremely liberating and purging gift to self.

Rake up the fallen leaves

Collect your thoughts and feelings through journaling and meditation. It’s important that when the feelings arise into consciousness, you don’t dwell on them. Use the breath to acknowledge and gently release that which no longer serves your higher purpose.

Mulch the tree roots

Fuelling your body with sufficient nutrition and water is essential in your change process. A healthy gut promotes your brain to work better and be more readily adaptable in this stressful world.

Fertilize the soil

When I first typed this I wrote fertilize the soul. By this I mean to be selfish and meet your needs.

Self-care is vital with any change process. For some, this may include a relaxing bath each night. Perhaps a walk in nature. Cuddle the pets or kids can reinforce your physical connection to others. Massage is another ripper activity for the self-care tool kit.

As always be sure to get good sleep to rest the body and the mind.

Summary

In summary, allow yourself to align to the seasonal change. Surrendering to the energetic shifts aligns you to your unique path and the steps you are about to take. Surrendering to your leaves falling and your branches becoming bare will prepare you for your upcoming winter hibernation.