Blog
The Best Method To Focus At Work
Become a Jedi Productivity Master every single day As a self-employed fempreneur, I regularly get asked “How do you get it all done?” The answer is easy and complicated — I do one thing at a time. The secret is to know how to be efficient and focus your time well. As...
Find what blog you need!!
Latest
How Did A Mountain Lion Get Into My Fridge?
Defining Your Trauma Tale How would you react if you opened your fridge door and a mountain lion roared in your face, swiping its claws at your eyes? Wait. What? Just like the mountain lion, your subconscious survival reaction likely activates and you utter a gasp or...
The Unspoken Pandemic Effect
Learning to feel safe again At the end of 2021, Victorians emerged from under the veil of the longest pandemic locked down stated based communities around the planet. Media revved up a frenzy that we were finally free. The third booster had been released. The...
The Worst Advice For A Solopreneur
Just Stick To Your Zone Of Genius I’m currently working with a couple of local businesses. I provide mindset coaching to staff and leadership. We do a lot of reframing of experienced and misperceived stress, using my external perspective of various situations. I had...
Self Help
How Did A Mountain Lion Get Into My Fridge?
Defining Your Trauma Tale How would you react if you opened your fridge door and a mountain lion roared in your face, swiping its claws at your eyes? Wait. What? Just like the mountain lion, your subconscious survival reaction likely activates and you utter a gasp or...
5 Ways To Boost Belief In Self
Pick yourself up when the doubt starts to lurk Living our human experience, we are firstborn without the capacity for anything more sophisticated than the basics — eat, poop, sleep and scream for attention. Sometimes we forget this — we didn’t learn to walk and talk...
Is Your Container Too Small?
Stop Limiting Yourself In Order To Fit In When was the last time you squeezed yourself back into a container? I’m not talking about your skinny jeans, although that metaphor is useful. What I’m talking about is when did you last limit yourself in order to fit in?...
Law of Attraction
You Don’t Need A Genie In A Bottle To Manifest Your Dream Life
In this article I share how to manifest your dream life and find your holy grail by revisiting your dharma in meditation... I discovered the location of the Holy Grail! Well, perhaps that’s a bit of a stretch. I discovered the map to find your grail! I’m not sure...
8 Hot Tips How To Journal
8 Tips on How to Express Yourself in a Journal Bridgette Jones thought she did it when she wrote in her Dear Diary, but all she was really doing was invalidating herself with a list of her daily failures. Whilst those movies were hilariously funny, it always pained me...
12 Ways To Create Kick Arse NYE Resolutions
Forecast your new year with these simple coaching self-help ideas! Learn how to create the best resolution ever! We’ve all heard of the 12 days of Christmas–right? There’s a song detailing each day of December they brought a recipient a new gift. This jingle got...
Breast Cancer
Cancer And Grief Make A Match Made In Heaven
Cancer and grief are a match made in heaven. How to process through the grief that cancer brings.
Healing Emotions Hurt More Than The Physical Wounds
How to come to terms with the emotions of cancer
A Date With An Oncologist
Embracing the dreaded Big C and getting on with life I recall the first official appointment with my oncologist. That was one of the more significant and stand out days for me in this cancer chapter. That was the day when I really lost my shit and could no longer...
Personal
Let Your Autumn Leaves Fall
This is the season to get ‘bare’ and heal. Favourite time of year Autumn would have to be my favourite time of year on so many levels. The nights are cool so you can sleep. The days have glorious warm sunshine which doesn't burn you or cause...
Ode To The Mother
I have been asked all week what I will be doing for 'Mother’s day’? And I responded to everyone with the same response, "what I do every day!!!!" I celebrate how bloody lucky I am! For me, the special and poignant times have including carrying a pregnancy...
Need a hand with that?
I’m a typical Capricorn star sign. I’m independent and stubborn to boot. I like to do stuff myself, and, I absolutely loathe the thought of relying upon others. I hate the thought of imposing on others. It’s rare for me to reach out and ask for help. The...
Business
You Don’t Need A Sales Funnel To Succeed
5 Ways to consistently market your authentic self I’ve been in business for almost twenty years. Over that time, marketing has come a long way. I often use the analogy that marketing is much like the telephone — it’s barely recognisable these days. I’m mature enough...
8 Ways To Respond When Life Dishes Out A Bitch Slap
What To Do When It’s All Too Hard We’ve all experienced the reality check of a hard or difficult moment. We’re familiar with the bitch slap sensation. You wouldn’t be human if you haven’t experienced this. When hard shows up in your life, it can feel and look like...
A Warning To Solopreneurs
Don’t be fooled by the sharks, bots or scammers I delete spam comments daily on my social sites. You have to be able to discern who is visiting your site and you have to read between the lines for possible scammers, cheats and time-wasters. I delete all references...
I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.