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Why Code Words Are Helpful For Neurodivergent Families
When The Nervous System Speaks Louder Than Words Many neurodivergent children and adults experience the world differently. They think, feel and process life differently compared to neurotypical people. This often leaves them feeling isolated, like a black sheep....
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Connect With Your True Self
How To Welcome The Queenager To Her Throne There comes a significant moment in a woman’s midlife. It is often when she looks in the mirror after her morning shower. Whilst it’s a silent moment it’s disruptive to her inner equilibrium, because she has just realised she...
The Cost Of Ignoring Your Inner Voice
Hey Queen, I see you there. I know there’s a quiet voice inside you that doesn’t shout outwardly. It doesn’t compete with the noise of responsibility, expectation, or logic — it whispers. Incessantly. And for many women — especially queenagers, those navigating...
Why You Feel Stuck (and What’s Really Going On)
5 Ways To Activate Your Deeper Truth There comes a moment for every woman in the middle of her life. It is quiet, confronting, and often unexpected. It arrives at a time and place in your life, where you realise you feel stuck. It is totally a time warp, with a step...
Self Help
Connect With Your True Self
How To Welcome The Queenager To Her Throne There comes a significant moment in a woman’s midlife. It is often when she looks in the mirror after her morning shower. Whilst it’s a silent moment it’s disruptive to her inner equilibrium, because she has just realised she...
The Cost Of Ignoring Your Inner Voice
Hey Queen, I see you there. I know there’s a quiet voice inside you that doesn’t shout outwardly. It doesn’t compete with the noise of responsibility, expectation, or logic — it whispers. Incessantly. And for many women — especially queenagers, those navigating...
Why You Feel Stuck (and What’s Really Going On)
5 Ways To Activate Your Deeper Truth There comes a moment for every woman in the middle of her life. It is quiet, confronting, and often unexpected. It arrives at a time and place in your life, where you realise you feel stuck. It is totally a time warp, with a step...
Law of Attraction
5 Ways To Declutter After Christmas
Clear Your Space & Your Vibe Do you declutter after Christmas when you pull down the tree? Ever get a tingle when the vibe isn’t quite right? Feeling heavy or dense? Do you have episodes of feeling stagnant or stuck? Procrastinate much? Is there a palpable tension...
You Don’t Need A Genie In A Bottle To Manifest Your Dream Life
In this article I share how to manifest your dream life and find your holy grail by revisiting your dharma in meditation... I discovered the location of the Holy Grail! Well, perhaps that’s a bit of a stretch. I discovered the map to find your grail! I’m not sure...
How To Turn Your Bedroom Into A Private Retreat
5 Tips To Transform Your Bedroom Into An Oasis Today Originally published within 'The Innovation' Publication on Medium Just because we’re back in lockdown doesn’t automatically negate pampering. Sure the ability to have others touch, like in a massage,...
Breast Cancer
Cancer And Grief Make A Match Made In Heaven
Cancer and grief are a match made in heaven. How to process through the grief that cancer brings.
Healing Emotions Hurt More Than The Physical Wounds
How to come to terms with the emotions of cancer
A Date With An Oncologist
Embracing the dreaded Big C and getting on with life I recall the first official appointment with my oncologist. That was one of the more significant and stand out days for me in this cancer chapter. That was the day when I really lost my shit and could no longer...
Personal
Dine In Your Sunshine
The other day I left the house at dawn for my usual wake up walk. Immersion into nature for me is the best way to ground and illuminate my senses and activate my intuition. It’s my way to get ready for the day and how I set my intention for happiness. With...
Let Your Autumn Leaves Fall
This is the season to get ‘bare’ and heal. Favourite time of year Autumn would have to be my favourite time of year on so many levels. The nights are cool so you can sleep. The days have glorious warm sunshine which doesn't burn you or cause...
Ode To The Mother
I have been asked all week what I will be doing for 'Mother’s day’? And I responded to everyone with the same response, "what I do every day!!!!" I celebrate how bloody lucky I am! For me, the special and poignant times have including carrying a pregnancy...
Business
What is The Cost of Not Walking Away From Your To-Do List?
A Fresh Perspective On Your To-Do List There will come a time when you will feel safe enough to pause, even though your to-do list isn’t finished. I promise, but it does take a little effort on your part in order to break the habit that you need to do it all — today....
The Worst Advice For A Solopreneur
Just Stick To Your Zone Of Genius I’m currently working with a couple of local businesses. I provide mindset coaching to staff and leadership. We do a lot of reframing of experienced and misperceived stress, using my external perspective of various situations. I had...
You Don’t Need A Sales Funnel To Succeed
5 Ways to consistently market your authentic self I’ve been in business for almost twenty years. Over that time, marketing has come a long way. I often use the analogy that marketing is much like the telephone — it’s barely recognisable these days. I’m mature enough...
I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.