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How To Harness Lunar New Year Energy
Learn 5 ways to harness the new lunar year energy and increase your capacity to manifest success and abundance into your year ahead! Happy new year - again! It feels weird right? Instead of celebrating the Gregorian calendar, I find myself aligning with the cycle of...
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Seasons Greetings Or Reflections?
Could you pause this festive season from all that running and determine what best serves you moving forward? What could you gain from limiting your festive season celebrations, to pause long enough, to reflect on the year ... I recognise that's an odd question.But...
A Spiritual Awakening Is Just Muggle Speak For …
I recently had a client in my clinical practice, weeping and sobbing. She’d been accused of changing during the pandemic by her husband. She agreed with him and responded “you’re right, I’ve had a spiritual awakening”. He didn’t like it. Not one bit. They fought. He...
4 Ways To Lift the Curse of The Good Girl
You can be good to yourself first As children, we are often exposed to a parenting style that has been passed down through generations. It’s fundamentally a societal shame. The behaviour pattern creates a structure around a false belief that the parent is in charge,...
Self Help
5 Foundations Of Resilience
What are the five foundations of resilience? What is resilience? It’s defined as “our ability to bounce back from the stress of life”. Stress is a funny word. Most people don’t recognise that whilst we need some stress, like the alarm going off in the morning, any...
5 Questions To Identify What Is Enough
Five questions to dig deep on what is really important I’ve had a lot of down time in the last three years. Way too much time to think – about everything. I’ll admit to overthinking at times, and those mental processes which so easily take you down a rabbit hole....
5 Tips To Discover What Really Matters
5 Tips To Discover What Really Matters? Last week I worked with an executive client who is working through the transition of upscaling their role from Operations Manager to Business Owner and co-Director. As you would imagine, this is both exciting and incredibly...
Law of Attraction
How To Turn Your Bedroom Into A Private Retreat
5 Tips To Transform Your Bedroom Into An Oasis Today Originally published within 'The Innovation' Publication on Medium Just because we’re back in lockdown doesn’t automatically negate pampering. Sure the ability to have others touch, like in a massage,...
Create The Future You Want
How to step back from ‘we’ and into ‘ME’!We’ve had plenty of time to reflect on life before the virus. Some things we have missed from the old life and other aspects you may just be ready to kick to the kerb. I don't know about you but I have appreciated dropping the...
I Gift You Permission To Hit The Pause Button In COVID
It takes a Conscious Choice to Nurture Self during the Lockdown It’s a huge thing to stay at home during this pandemic COVID period. Governments around the word have locked down communities in an effort to pause the spread of the COVID-19 virus....
Breast Cancer
A Blissful Return To An Old Friend In New Times
My first post COVID massage My body has been tired lately. I have been working it hard in preparation for an upcoming surgery. I desperately needed to iron out the kinks, so I was delighted to receive notification from my massage therapist of a...
My Therapist Says There Is No Justice In This World, Only Lessons
How to Reframe a shitty experience into Resilience Superpowers Warning: this publication contains expletive language. Additionally, it references the discussion of trauma. Reader discretion advised. This is a challenging story for me to share with...
How To Be Brave And Ask For The Lemons
Allow Social Distancing to Gift you Back Your Voice The precancer and lockdown version Karen was very independent. Some might say stubborn as a mule. Ok, I admit it, I am fierce when it comes to proving to the world I can do it. But lockdown has gifted me...
Personal
Not quite awful!
I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic. My family therefore, get to try lots of different foods....
Part 3 – Achieving Balance as I Chase Rainbows
Given my own health journey, I completely understand the resonance of chronic illness and the challenges that go with that. I understand the depth of despair and sadness being experienced by someone who feels stuck or afraid to move forward on their...
Part 2 – My life as a Kinesiologist & Coach (Rainbow Chaser!)
I’ve been actively practicing kinesiology for over six years and dabbling in the modality for twelve years. I’ve been in my business full time now for two years after migrating from a 25 year career in the waste industry. I now have the near perfect...
Business
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I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.