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Hey Mumma, Are You Stressed This Festive Season?
Hey Mumma, Are You Stressed This Festive Season? 20 Ways for a Working Mother to Remain Calm During Christmas As a working mother, I once found Christmas extraordinarily stressful. Running my own business made this time of year super busy. This was especially true...
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How To Measure Your Emotional Reaction
Six Questions To Boost Your Emotional Intelligence There’s a common theme when clients first come to see me — they have lost connection to their emotional (over) reaction. They report feeling trapped within their subsequent survival behaviours. With a little...
More Than Just A Beat
The Power Of Sound For Healing Sound waves are therapeutic because they can penetrate anything solid and travel energetically long distances. Whilst not a quick fix, sound can reduce or shift stress in the present moment and soothe your parasympathetic nervous system...
How To Create Healing Balance For The Modern Soul
Within our human experience, being constantly exposed to information to be processed, and a never-ending list of things to do, it’s essential to create a flowing harmonious balance between your mind and your body. This balance not only enhances your overall well-being...
Self Help
How To Measure Your Emotional Reaction
Six Questions To Boost Your Emotional Intelligence There’s a common theme when clients first come to see me — they have lost connection to their emotional (over) reaction. They report feeling trapped within their subsequent survival behaviours. With a little...
More Than Just A Beat
The Power Of Sound For Healing Sound waves are therapeutic because they can penetrate anything solid and travel energetically long distances. Whilst not a quick fix, sound can reduce or shift stress in the present moment and soothe your parasympathetic nervous system...
How To Create Healing Balance For The Modern Soul
Within our human experience, being constantly exposed to information to be processed, and a never-ending list of things to do, it’s essential to create a flowing harmonious balance between your mind and your body. This balance not only enhances your overall well-being...
Law of Attraction
Create The Future You Want
How to step back from ‘we’ and into ‘ME’!We’ve had plenty of time to reflect on life before the virus. Some things we have missed from the old life and other aspects you may just be ready to kick to the kerb. I don't know about you but I have appreciated dropping the...
I Gift You Permission To Hit The Pause Button In COVID
It takes a Conscious Choice to Nurture Self during the Lockdown It’s a huge thing to stay at home during this pandemic COVID period. Governments around the word have locked down communities in an effort to pause the spread of the COVID-19 virus....
How To Build Up Credit In Your Happiness Account
Take The Test What Makes Your Heart sing whilst in lockdown One of the best pieces of advice I’ve received during COVID has been this, lockdown is a gift from the universe to work on yourself! Sounds a little strange I know but what if these...
Breast Cancer
A Blissful Return To An Old Friend In New Times
My first post COVID massage My body has been tired lately. I have been working it hard in preparation for an upcoming surgery. I desperately needed to iron out the kinks, so I was delighted to receive notification from my massage therapist of a...
My Therapist Says There Is No Justice In This World, Only Lessons
How to Reframe a shitty experience into Resilience Superpowers Warning: this publication contains expletive language. Additionally, it references the discussion of trauma. Reader discretion advised. This is a challenging story for me to share with...
How To Be Brave And Ask For The Lemons
Allow Social Distancing to Gift you Back Your Voice The precancer and lockdown version Karen was very independent. Some might say stubborn as a mule. Ok, I admit it, I am fierce when it comes to proving to the world I can do it. But lockdown has gifted me...
Personal
Need a hand with that?
I’m a typical Capricorn star sign. I’m independent and stubborn to boot. I like to do stuff myself, and, I absolutely loathe the thought of relying upon others. I hate the thought of imposing on others. It’s rare for me to reach out and ask for help. The...
Xmas Burnout Prevention Tips
I can vividly remember a time when I worked in both government and consulting jobs and there was enormous pressure to do a month’s worth of work in three weeks during the month of December. As a small business operator, I’ve learnt this is the same but...
Not quite awful!
I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic. My family therefore, get to try lots of different foods....
Business
Six Tips To Prevent Xmas Burnout
I can vividly remember a time when I worked in both government and consulting jobs and there was enormous pressure to do a month’s worth of work in three weeks during the month of December. It was the classic case of kill yourself to get the stuff on the boss's desk,...
Use COVID Pause To Boost Your Business
We are living in extraordinary times with this global pandemic. Some of us have very quiet businesses and others are working beyond normal capacity. If you’re in small business and work is on the quieter side of life, COVID is gifting you the perfect time to review...
It’s the simple things in business that matter
The two most significant things I initially invested into my business fifteen years ago, are still relevant and useful today. Both items at the time purchase, were financially significant because my business was only part time and they were what I...
I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.