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5 Questions To Identify What Is Enough
Five questions to dig deep on what is really important I’ve had a lot of down time in the last three years. Way too much time to think – about everything. I’ll admit to overthinking at times, and those mental processes which so easily take you down a rabbit hole....
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What Is My Dharma?
Welcome to the personal journey of your Dharma Have you ever wondered how people manifest anything they want? Does that leaving you scratching your head wondering where you are at in life? Dharma is a Sanskrit word which translates to ‘right direction’. Therefore when...
Reflect & Connect This New Year’s Eve
Take A Moment To Reflect Do New Year's Eve resolutions actually work? In my opinion the answer is setting a NYE Resolution is a major source of shame, blame, and guilt in January. Why is this? When we create a resolution, it's simply a statement of what you want your...
6 Tips To Self Reflect
A Little Look Within Self Reflection enables you to face the awkward, uncomfortable and dysfunctional aspects in your life can change your life!I have multiple conversations in clinic every week with clients who have moments, and even periods of time, where they feel...
Self Help
What Is My Dharma?
Welcome to the personal journey of your Dharma Have you ever wondered how people manifest anything they want? Does that leaving you scratching your head wondering where you are at in life? Dharma is a Sanskrit word which translates to ‘right direction’. Therefore when...
Reflect & Connect This New Year’s Eve
Take A Moment To Reflect Do New Year's Eve resolutions actually work? In my opinion the answer is setting a NYE Resolution is a major source of shame, blame, and guilt in January. Why is this? When we create a resolution, it's simply a statement of what you want your...
6 Tips To Self Reflect
A Little Look Within Self Reflection enables you to face the awkward, uncomfortable and dysfunctional aspects in your life can change your life!I have multiple conversations in clinic every week with clients who have moments, and even periods of time, where they feel...
Law of Attraction
How To Visualise Letting Go Of Crap
Tips To Minimise Your Crap Debt and Feel Free We all have stuff in our lives. Some of it is joyous, and some of it is utter crap. You’ve heard of people telling you “just let that crap go”, but it is easier said than done. Here are some basic creative...
Manifesting Good Vibes Only
Breast cancer has been a gift on so many levels. I have met some incredibly talented people along the way and will continue to do so. As part of this cancer chapter, so far I’ve had extensive surgery prior to undergoing adjuvant therapy. I was recently sharing the...
What are your current Goals?
I’m a bit of a go getter. In fact, those who know me often laugh at my struggles to sit still. There are times I would even question whether I am high functioning spectrum quirkiness as my creative brain rarely sits still. On the other hand my gorgeous...
Breast Cancer
A Blissful Return To An Old Friend In New Times
My first post COVID massage My body has been tired lately. I have been working it hard in preparation for an upcoming surgery. I desperately needed to iron out the kinks, so I was delighted to receive notification from my massage therapist of a...
My Therapist Says There Is No Justice In This World, Only Lessons
How to Reframe a shitty experience into Resilience Superpowers Warning: this publication contains expletive language. Additionally, it references the discussion of trauma. Reader discretion advised. This is a challenging story for me to share with...
How To Be Brave And Ask For The Lemons
Allow Social Distancing to Gift you Back Your Voice The precancer and lockdown version Karen was very independent. Some might say stubborn as a mule. Ok, I admit it, I am fierce when it comes to proving to the world I can do it. But lockdown has gifted me...
Personal
Not quite awful!
I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic. My family therefore, get to try lots of different foods....
Part 3 – Achieving Balance as I Chase Rainbows
Given my own health journey, I completely understand the resonance of chronic illness and the challenges that go with that. I understand the depth of despair and sadness being experienced by someone who feels stuck or afraid to move forward on their...
Part 2 – My life as a Kinesiologist & Coach (Rainbow Chaser!)
I’ve been actively practicing kinesiology for over six years and dabbling in the modality for twelve years. I’ve been in my business full time now for two years after migrating from a 25 year career in the waste industry. I now have the near perfect...
Business
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I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.