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Blog

Check out Karen’s latest article featured here or peruse below for a snapshot the blog articles to suit your current need.

There is an immediate preview of latest entries and then blogs are arranged in categories.

Self Reflection

Self Reflection

A Little Look Within Facing the awkward, uncomfortable and dysfunction can change your life!I have multiple conversations in clinic every week with clients who have moments, and even periods of time, where they feel stuck? Perhaps this immersion into darkness only...

Find what blog you need!! 

Peruse the various categories of blog articles to suit your needs, get inspired, informed or instructions to be more magnificent!

Latest

Peruse our ‘most recent’ blog articles.

8 Hot Tips How To Journal

8 Hot Tips How To Journal

8 Tips on How to Express Yourself in a Journal Bridgette Jones thought she did it when she wrote in her Dear Diary, but all she was really doing was invalidating herself with a list of her daily failures. Whilst those movies were hilariously funny, it always pained me...

Self Help

Peruse my previous ‘self help’ articles to get inspired, informed and ways in which you can create your dream life.

Embrace Your Wound

Embrace Your Wound

Get comfortable sitting in your ‘discomfort’ enables the shifts to live the life you desire!    I’m getting a lot of calls and messages lately, from clients who have avoided their stuff for months if not years. They are distressed and desperate for an immediate...

Law of Attraction

Peruse my ‘Law Of Attraction’ articles to build up your happiness account and manifest the life of your dreams!

How To Visualise Letting Go Of Crap

How To Visualise Letting Go Of Crap

Tips To Minimise Your Crap Debt and Feel Free We all have stuff in our lives. Some of it is joyous, and some of it is utter crap. You’ve heard of people telling you “just let that crap go”, but it is easier said than done. Here are some basic creative...

Manifesting Good Vibes Only

Manifesting Good Vibes Only

Breast cancer has been a gift on so many levels. I have met some incredibly talented people along the way and will continue to do so. As part of this cancer chapter, so far I’ve had extensive surgery prior to undergoing adjuvant therapy. I was recently sharing the...

What are your current Goals?

What are your current Goals?

I’m a bit of a go getter. In fact, those who know me often laugh at my struggles to sit still. There are times I would even question whether I am high functioning spectrum quirkiness as my creative brain rarely sits still. On the other hand my gorgeous...

Breast Cancer

A cancer chapter is jam packed with an enormous amount of experiences. It’s stressful and a gift all at once. Check out these ‘breast cancer’ blogs to understand how I processed this chapter of my life.

How To Be Brave And Ask For The Lemons

How To Be Brave And Ask For The Lemons

Allow Social Distancing to Gift you Back Your Voice The precancer and lockdown version Karen was very independent. Some might say stubborn as a mule. Ok, I admit it, I am fierce when it comes to proving to the world I can do it. But lockdown has gifted me...

Personal

Scroll through my random ramblings!

Not quite awful!

Not quite awful!

I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic. My family therefore, get to try lots of different foods....

Business

We all need a biz buddy! Check out the tips and tricks on offer!

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I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.

I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.

I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.

I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.

I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.