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Blog

Check out Karen’s latest article featured here or peruse below for a snapshot the blog articles to suit your current need.

There is an immediate preview of latest entries and then blogs are arranged in categories.

How To Harness Lunar New Year Energy

How To Harness Lunar New Year Energy

Learn 5 ways to harness the new lunar year energy and increase your capacity to manifest success and abundance into your year ahead! Happy new year - again! It feels weird right? Instead of celebrating the Gregorian calendar, I find myself aligning with the cycle of...

Find what blog you need!!

Peruse the various categories of blog articles to suit your needs, get inspired, informed or instructions to be more magnificent!

Latest

Peruse our ‘most recent’ blog articles.
Seasons Greetings Or Reflections?

Seasons Greetings Or Reflections?

Could you pause this festive season from all that running and determine what best serves you moving forward? What could you gain from limiting your festive season celebrations, to pause long enough, to reflect on the year ... I recognise that's an odd question.But...

4 Ways To Lift the Curse of The Good Girl

4 Ways To Lift the Curse of The Good Girl

You can be good to yourself first   As children, we are often exposed to a parenting style that has been passed down through generations. It’s fundamentally a societal shame. The behaviour pattern creates a structure around a false belief that the parent is in charge,...

Self Help

Peruse my previous ‘self help’ articles to get inspired, informed and ways in which you can create your dream life.
5 Foundations Of Resilience

5 Foundations Of Resilience

What are the five foundations of resilience?   What is resilience? It’s defined as “our ability to bounce back from the stress of life”. Stress is a funny word. Most people don’t recognise that whilst we need some stress, like the alarm going off in the morning, any...

5 Questions To Identify What Is Enough

5 Questions To Identify What Is Enough

Five questions to dig deep on what is really important   I’ve had a lot of down time in the last three years. Way too much time to think – about everything. I’ll admit to overthinking at times, and those mental processes which so easily take you down a rabbit hole....

5 Tips To Discover What Really Matters

5 Tips To Discover What Really Matters

5 Tips To Discover What Really Matters?   Last week I worked with an executive client who is working through the transition of upscaling their role from Operations Manager to Business Owner and co-Director. As you would imagine, this is both exciting and incredibly...

Law of Attraction

Peruse my ‘Law Of Attraction’ articles to build up your happiness account and manifest the life of your dreams!
Create The Future You Want

Create The Future You Want

How to step back from ‘we’ and into ‘ME’!We’ve had plenty of time to reflect on life before the virus. Some things we have missed from the old life and other aspects you may just be ready to kick to the kerb. I don't know about you but I have appreciated dropping the...

Breast Cancer

A cancer chapter is jam packed with an enormous amount of experiences. It’s stressful and a gift all at once. Check out these ‘breast cancer’ blogs to understand how I processed this chapter of my life.
How To Be Brave And Ask For The Lemons

How To Be Brave And Ask For The Lemons

Allow Social Distancing to Gift you Back Your Voice The precancer and lockdown version Karen was very independent. Some might say stubborn as a mule. Ok, I admit it, I am fierce when it comes to proving to the world I can do it. But lockdown has gifted me...

Personal

Scroll through my random ramblings!
Not quite awful!

Not quite awful!

I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic. My family therefore, get to try lots of different foods....

Business

We all need a biz buddy! Check out the tips and tricks on offer!

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I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.

I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.

I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.

I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.

I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.