Blog

Check out Karen’s latest article featured here or peruse below for a snapshot the blog articles to suit your current need. There is an immediate preview of latest entries and then blogs are arranged in categories.
Be Your Own Cheerleader

Be Your Own Cheerleader

Accountability is not a tool that you use to shame yourself. Accountability is an active form of mindfulness that you can use to honour the commitments you make to yourself (and potentially others). I use accountability as a tool to follow through on the promises I...

Find what blog you need!!

Peruse the various categories of blog articles to suit your needs, get inspired, informed or instructions to be more magnificent!

Latest

Peruse our ‘most recent’ blog articles.
Cognitively Shuffle Yourself To Sleep

Cognitively Shuffle Yourself To Sleep

Scientifically Soothing Your Way To Zen As a practising Change Facilitator, I adore exploring new tips and tricks for combating mental and physical stress. When you don’t address that unresolved stress, you store it in your body systems, which can disturb your sleep....

Cancel That

Cancel That

Use This Statement As A Circuit Breaker to Unwanted Self-Talk I see clients within my therapeutic clinic who admit their perception of self is misguided. They tell me they feel lost, ungrounded and disassociated. They are not centred physically, mentally or...

How To Measure Your Emotional Reaction

How To Measure Your Emotional Reaction

Six Questions To Boost Your Emotional Intelligence There’s a common theme when clients first come to see me — they have lost connection to their emotional (over) reaction. They report feeling trapped within their subsequent survival behaviours. With a little...

Self Help

Peruse my previous ‘self help’ articles to get inspired, informed and ways in which you can create your dream life.
Cognitively Shuffle Yourself To Sleep

Cognitively Shuffle Yourself To Sleep

Scientifically Soothing Your Way To Zen As a practising Change Facilitator, I adore exploring new tips and tricks for combating mental and physical stress. When you don’t address that unresolved stress, you store it in your body systems, which can disturb your sleep....

Cancel That

Cancel That

Use This Statement As A Circuit Breaker to Unwanted Self-Talk I see clients within my therapeutic clinic who admit their perception of self is misguided. They tell me they feel lost, ungrounded and disassociated. They are not centred physically, mentally or...

How To Measure Your Emotional Reaction

How To Measure Your Emotional Reaction

Six Questions To Boost Your Emotional Intelligence There’s a common theme when clients first come to see me — they have lost connection to their emotional (over) reaction. They report feeling trapped within their subsequent survival behaviours. With a little...

Law of Attraction

Peruse my ‘Law Of Attraction’ articles to build up your happiness account and manifest the life of your dreams!
Create The Future You Want

Create The Future You Want

How to step back from ‘we’ and into ‘ME’!We’ve had plenty of time to reflect on life before the virus. Some things we have missed from the old life and other aspects you may just be ready to kick to the kerb. I don't know about you but I have appreciated dropping the...

Breast Cancer

A cancer chapter is jam packed with an enormous amount of experiences. It’s stressful and a gift all at once. Check out these ‘breast cancer’ blogs to understand how I processed this chapter of my life.
How To Be Brave And Ask For The Lemons

How To Be Brave And Ask For The Lemons

Allow Social Distancing to Gift you Back Your Voice The precancer and lockdown version Karen was very independent. Some might say stubborn as a mule. Ok, I admit it, I am fierce when it comes to proving to the world I can do it. But lockdown has gifted me...

Personal

Scroll through my random ramblings!
Need a hand with that?

Need a hand with that?

I’m a typical Capricorn star sign. I’m independent and stubborn to boot. I like to do stuff myself, and, I absolutely loathe the thought of relying upon others. I hate the thought of imposing on others. It’s rare for me to reach out and ask for help. The...

Xmas Burnout Prevention Tips

Xmas Burnout Prevention Tips

I can vividly remember a time when I worked in both government and consulting jobs and there was enormous pressure to do a month’s worth of work in three weeks during the month of December. As a small business operator, I’ve learnt this is the same but...

Not quite awful!

Not quite awful!

I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic. My family therefore, get to try lots of different foods....

Business

We all need a biz buddy! Check out the tips and tricks on offer!
Six Tips To Prevent Xmas Burnout

Six Tips To Prevent Xmas Burnout

I can vividly remember a time when I worked in both government and consulting jobs and there was enormous pressure to do a month’s worth of work in three weeks during the month of December. It was the classic case of kill yourself to get the stuff on the boss's desk,...

Use COVID Pause To Boost Your Business

Use COVID Pause To Boost Your Business

We are living in extraordinary times with this global pandemic. Some of us have very quiet businesses and others are working beyond normal capacity. If you’re in small business and work is on the quieter side of life, COVID is gifting you the perfect time to review...

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I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.

I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.

I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.

I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.

I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.