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What If You Were One Decision Away?
Could that choice change your entire life? Did you recently get sucked into the vortex of shiny object syndrome? Go on be honest, if only with yourself. Do you watch those skinny people videos and wish silently to yourself “I wish that were me?” I recognise that’s got...
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Two magical questions
Two Magical Questions To Explore The Start And Define The End - How To Create A Meaningful Intention You must first understand your starting point to generate any meaningful change in your life. It’s called the present moment, or today. The starting point of change...
Ask Yourself The Hard Questions First
Before You Write Your NYE Resolutions List I’m a huge fan of Mel Robbins, who recently published a digital workbook entitled “Make 2024 Your Best Year”. If I’m honest, the initial questions are a little fluffy, but that is not a bad thing. When being reflective, it...
12 Ways To Create Kick Arse NYE Resolutions
Get creative and celebrate life using the energy of the yuletide season! Forecast your new year with these simple coaching self-help ideas! Learn how to create the best resolution ever! We’ve all heard of the 12 days of Christmas–right? There’s a song detailing each...
Self Help
Two magical questions
Two Magical Questions To Explore The Start And Define The End - How To Create A Meaningful Intention You must first understand your starting point to generate any meaningful change in your life. It’s called the present moment, or today. The starting point of change...
Ask Yourself The Hard Questions First
Before You Write Your NYE Resolutions List I’m a huge fan of Mel Robbins, who recently published a digital workbook entitled “Make 2024 Your Best Year”. If I’m honest, the initial questions are a little fluffy, but that is not a bad thing. When being reflective, it...
7 Ways To Survive Hell Week
Embrace calm instead of combat I had a client tell me the other day, that in her household, the week before Christmas is referred to as ‘Hell Week’ — even by her kids. Read that again, this entire family, children included, actively referred to the week before...
Law of Attraction
How To Turn Your Bedroom Into A Private Retreat
5 Tips To Transform Your Bedroom Into An Oasis Today Originally published within 'The Innovation' Publication on Medium Just because we’re back in lockdown doesn’t automatically negate pampering. Sure the ability to have others touch, like in a massage,...
Create The Future You Want
How to step back from ‘we’ and into ‘ME’!We’ve had plenty of time to reflect on life before the virus. Some things we have missed from the old life and other aspects you may just be ready to kick to the kerb. I don't know about you but I have appreciated dropping the...
I Gift You Permission To Hit The Pause Button In COVID
It takes a Conscious Choice to Nurture Self during the Lockdown It’s a huge thing to stay at home during this pandemic COVID period. Governments around the word have locked down communities in an effort to pause the spread of the COVID-19 virus....
Breast Cancer
A Blissful Return To An Old Friend In New Times
My first post COVID massage My body has been tired lately. I have been working it hard in preparation for an upcoming surgery. I desperately needed to iron out the kinks, so I was delighted to receive notification from my massage therapist of a...
My Therapist Says There Is No Justice In This World, Only Lessons
How to Reframe a shitty experience into Resilience Superpowers Warning: this publication contains expletive language. Additionally, it references the discussion of trauma. Reader discretion advised. This is a challenging story for me to share with...
How To Be Brave And Ask For The Lemons
Allow Social Distancing to Gift you Back Your Voice The precancer and lockdown version Karen was very independent. Some might say stubborn as a mule. Ok, I admit it, I am fierce when it comes to proving to the world I can do it. But lockdown has gifted me...
Personal
Need a hand with that?
I’m a typical Capricorn star sign. I’m independent and stubborn to boot. I like to do stuff myself, and, I absolutely loathe the thought of relying upon others. I hate the thought of imposing on others. It’s rare for me to reach out and ask for help. The...
Xmas Burnout Prevention Tips
I can vividly remember a time when I worked in both government and consulting jobs and there was enormous pressure to do a month’s worth of work in three weeks during the month of December. As a small business operator, I’ve learnt this is the same but...
Not quite awful!
I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic. My family therefore, get to try lots of different foods....
Business
Six Tips To Prevent Xmas Burnout
I can vividly remember a time when I worked in both government and consulting jobs and there was enormous pressure to do a month’s worth of work in three weeks during the month of December. It was the classic case of kill yourself to get the stuff on the boss's desk,...
Use COVID Pause To Boost Your Business
We are living in extraordinary times with this global pandemic. Some of us have very quiet businesses and others are working beyond normal capacity. If you’re in small business and work is on the quieter side of life, COVID is gifting you the perfect time to review...
It’s the simple things in business that matter
The two most significant things I initially invested into my business fifteen years ago, are still relevant and useful today. Both items at the time purchase, were financially significant because my business was only part time and they were what I...
I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.