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Create Change In 2024 With Intention
Have you ever created a NYE resolution whereby you successfully achieved a successful outcome? No? Me either! It's taken me a bit to figure out the reason why resolutions don't work. At a societal level, traditionally we have chosen resolutions to negate something...
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5 Ways To Boost Belief In Self
Pick yourself up when the doubt starts to lurk Living our human experience, we are firstborn without the capacity for anything more sophisticated than the basics — eat, poop, sleep and scream for attention. Sometimes we forget this — we didn’t learn to walk and talk...
Can Counting Really Defuse Overwhelm?
Could this be the easiest technique to soothe self? Honestly, I never would have thought that a counting technique could soothe the symptoms of overwhelm, panic and anxiety so quickly as this gem. Most people who experience this phenomenon don’t realise that when...
New Doesn’t Last
5 Ways To Slay Overwhelm When Learning When learning something new, not familiar, but completely new, do you remain confident? Or does the anxiety kick in when you didn’t understand the first sentence uttered by the educator? There’s a good and valid reason...
Self Help
New Doesn’t Last
5 Ways To Slay Overwhelm When Learning When learning something new, not familiar, but completely new, do you remain confident? Or does the anxiety kick in when you didn’t understand the first sentence uttered by the educator? There’s a good and valid reason...
The Darkest Days
Ride The Winter Solstice Energetic Wave Many dread and fear the season of winter. The darkness, or perhaps lack of light, is the physical reminder that there’s no escaping a season of impending hibernation. A depression sets in as the trees begin to change colour and...
Self-Care Or Self Absorbed?
Do you know when it is time to nurture yourself? With Mother’s Day around the corner, I find myself sitting peacefully and quietly, thinking of two things- I think of my own mother who departed her earth-bound existence nearly a decade ago. My memories with her are...
Law of Attraction
Top Tip to Manifesting Your Dream Life
I was listening to a podcast the other day, which started with ‘luck is for leprechauns and you aren’t green”!! Wowsers that was a powerful statement! And it reminded me of the importance of incorporating The Laws of Attraction into my daily routine life....
Maintain Your Motivation
So we’re a month past the New Year. I’ve returned to clinic after taking a blissful month away just for me. I’ve found it absolutely necessary to remain very focussed on my self-care regime. And what I found is this – when I look after myself, my...
2019 Intention
I normally say, "Happy New Year". However, this year I'm going to challenge you to make an intention which will guide and support you to create a new year that you want! People often ask me what power an intention can have? I often hear people tell me what a shit year...
Breast Cancer
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Personal
I Love Me – the best new kinda diet there is on the market today
Given we're having an energetic surge and upgrade this year as we enter a new nine year cycle, what better time to start ramping up the self love and self care regimes? Is it time to start addressing that negative self talk occurring inside your head? For...
What now?
So, the Winter Solstice has been and gone. That shortest day of the year seems to bring people undone in a myriad of ways. Low energy. Overwhelmed. Frustrated. Invested in the drama of others. Fed up. Unmotivated. Does this sound like you? It’s ok you...
Eight Tips For Ditching Procrastination
We all do it from time to time… delay or postpone action; put off doing something. But did you know that when we do this a lot, it can become habitual? And once stuck in the habit, we literally rob ourselves of physical energy to sustain the mental habit of avoiding...
Business
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I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.