Learning to feel safe again

Media revved up a frenzy that we were finally free. The third booster had been released. The government were forced to relinquish the restrictions due to the immense pressure of Victorians saying “no more”.

Where were the well-being and proactive health messages?

People were denied …

Here are some things you can do to feel safe once more

  1. Reconnect with friends and family over a shared meal — pausing to eat allows you to ease into a conversation.
  2. Rejoin your group activity or team sport — to be around small groups of people once more
  3. Practice meditation to soothe your nervous system
  4. Return to shopping inside the supermarket
  5. Shop locally and support your neighbours and their business — we love to see you in person


First published with Illumination, a Medium Publication. Click here this piece.

Want to read more like this?

This is My Roarsigned copies of my first published book can be purchased from this website.

Practice The Pause  – click here

5 Ways to Boost Self – click here

About Karen

Change Facilitator

Karen Humphries is a Change Facilitator. She is a qualified Kinesiology Practitioner, Health & Business Coach, LEAP & NES Practitioner, Intuitive Meditation Facilitator, Clinical Hypnotherapist, and published author. She is a self-confessed laughaholic.  She loves being of service to the world with her humorous and positive approach to life, encouraging people to ‘choose to change and bloom from within.’ 

Karen Humphries, Change Chick, Change Facilitator, Kinesiology, Wellness Coach, Australian Bush Flower Essences, LEAP Facilitator, Trauma, Public Speaker, Cancer Ambassador, Blooming From Within, Traralgon, Victoria, Gippsland