Heart Meditation is a gentle and peaceful practice to restore calm in your life.

Heart Meditation is a gorgeous way to gently release and cleanse negative emotions from your spiritual heart.

Regular practice of Heart Meditation can support you to reduce your experience of stress and anxiety

Activation of your heart spark helps you to feel calmer, more peaceful, and joyful in your daily life. This spark is your connection to your true source, god, universe, call it what you want.

Heart Meditation is simple and can be practiced by virtually anyone.

Participants of Heart Meditation report feeling

  • relaxed and chilled
  • “returned to their journey path”
  • “reminded of their ability to simply sit and breathe”

“Intuition is a natural by-product of flowering of a mature self-esteem and a sense of empowerment – not power over, but power to be” – Caroline Myss

For the last few years, I’ve worked consistently on my work:life balance. I have used intuitive meditation on a daily basis for over two years to activate my heart spark, combat stress and anxiety, and best of all listen to my intuition.

This daily practice has enabled me to install a circuit breaker into my old stress patterns.

Implementing a daily practice of Heart Meditation, I have overcome many of the challenges of life including:

  • to know who I am
  • to understand why I am here
  • to make sense of why things happen
  • to hear and connect to my wisdom
  • to nourish myself energetically

Types of Intuition

There are three types of intuition:

implicit – a knowing from your own experience and lessons, a perception you’ve done something before, perhaps even a subconcious repeat.

energetic senstivity – humans are electromagnetic and therefore able to intuit information through fields of energy. This means we interact with each other’s energy fields where ever we go.

non local intuition – references our capacity to understand what we need in any given moment. Our heart is the internal capacitor to transmution energetic information from source.

 So the practice of Heart Meditation connects us to source and our internal capacity to see, hear, feel and know energetically coded information.



For some time, Spirit has been calling for me

to share this incredible modality of Heart Meditation with you. The opportunity, timing and space have finally aligned.

Am I helping myself by being of service in this way – YES

Can I nurture my soul by holding space for myself and others – YES

Do you want a taste of what it feels like to ignite your heart spark – YES?

Want to connect with who you really are?

Are you in need of someone to guide you on a path from your head to your heart?

I am a joy seeker. I invite you to join me and get curious about the journey steps you are taking.

Come join me in Heart Meditation.


Create a world of possibility not probability – let your heart be the guide!


I am continuing to release the old story that no longer serves me, and in doing so gaining the confidence to share more of my true authentic self.

The more self discovery work that I do, the more I realise I AM ENOUGH. This is a powerful realisation, mantra and ideal way to live life.

 Do you want this for yourself as well?

I am spreading my metaphorical wings of freedom and unconditional love as I embrace my feminine magic.

I am doing rituals such as meditation to get out of my head and regularly take the journey to my heart space.

As I continue to work on me, my offering to you is an invitation for you to join me for a bit of self-nurture in a safe space.


There’s something absolutely magical working in a group of women, nurturing and holding space for each other.

You get to experience your own energy and magnify the experience as you connect to like-minded souls.

Want to know more?


How often do you visit your heart zone?

Are you consistently activating your self-love?

How do you nurture yourself?

Is it time for a bit of self-pampering that revs up your heart space and allows your soul to soar?

Sure a massage or magnesium float relaxes the body. But what about attending to the needs of your soul?

I am listening to the call of self-nurture. I am hearing and feeling the need to join a circle once more.

I am called to unite those also inspired to fuel that flames deep within.


I am now hosting monthly intimate sacred circle gatherings to enable those inspired to harness the energy of the tribe to –

🧘‍♀️Make connections back to self and other like-minded souls

🧘‍♀️Clear the pathway out of the head and back to your heart

🧘‍♀️ Experience all the feels of deep work in a safe space

🧘‍♀️ Find the answers to the questions circling your mind

🧘‍♀️ Nurture self by soothing the soul with guided meditation and journalling

What does one bring to meditation?

Comfy light coloured clothes!

A lightweight blanket

Journal & pen

Meditation cushion (don’t stress if you don’t have this, the sacred space that we are using has a variety of seating)

Be sure to bring an open mind and an intention to connect with your heart!

ou will then receive an emailThere are only 15 seats in the circle for each session. Sessions are held the fourth Sunday of each month from 1030am-12pm. Next session 10th September 2023.

If you feel so inclined and want to gather your own tribe, school or workplace, talk to me for special arrangements.

This Heart Meditation session will be a 90-minute investment of your time.

The energy exchange to participate is only $30. Register your interest to obtain all the dates. You will then receive an email prompt (and each month thereafter) to pay for that month.

After payment has been completed, you will receive a welcome message with all the small details to make your experience a good one – including the FREE warm up meditation!

Please note after payment you are directed to a special thank you page with directions of how to receive resources for this month’s meditation class.

Heart Meditation Venue

I am so excited to announce that each Heart Meditation session will be offered at a new venue – the incredible 65 Queens (65  Queens Parade Traralgon)!

There are only 5 parking spots onsite.

Sharing our respect for neighbours, there is an abundance of parking on the oval side of Hickox Street (literally right around the corner) – not in front of residential homes.

About Karen

Change Facilitator

Karen Humphries is a qualified Intuitive Meditation Facilitator. She is also an experienced  Kinesiology Practitioner, Health & Business Coach, published author, and self-confessed laughaholic and joy seeker.

She learnt to use meditation with other modalities to recover from a traumatic experience, and fell in love with the modality so much she is learnt to teach it!

She loves being of service to the world with her humorous and positive approach to life, encouraging people to ‘choose to change and bloom from within.’ 

Karen Humphries, Change Chick, Change Facilitator, Kinesiology, Wellness Coach, Australian Bush Flower Essences, LEAP Facilitator, Trauma, Public Speaker, Cancer Ambassador, Blooming From Within, Traralgon, Victoria, Gippsland