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You Don’t Need A Genie In A Bottle To Manifest Your Dream Life

You Don’t Need A Genie In A Bottle To Manifest Your Dream Life

In this article I share how to manifest your dream life and find your holy grail by revisiting your dharma in meditation…

I discovered the location of the Holy Grail!

Well, perhaps that’s a bit of a stretch. I discovered the map to find your grail! I’m not sure you’d believe me if I told you, but you already have it. It sits within the heart of every human!

Did that peak your interest?

Each year, I revisit my Dharma Intention, with the loving support of my Meditation teacher. In this process, I connect deeply into my heart space in order to create the Sankalpa. In other words, I consult the map that draws me to my Holy Grail — the purest of my essence. My light. My heart spark.

What is a Sankalpa?

According to Kripalu Centre for Yoga and Health, Sankalpa is the Sanskrit word for intention. San means “to become one with” and Kalpa means “time” and “subconscious mind.” In some forms of yoga, the word Sankalpa is used as a way to create an intention, and connect with your heart’s deepest desire.

So instead of creating resolutions for the new year, I create an intention. I use this intentional statement, like a road map, and apply it to my entire year ahead. 

I allow what I discovered in that powerful annual dharma meditation, to continue to direct me and keep me from straying too far from the path of my enlightenment. 

Why Do Resolutions Ultimately Fail?

The western societal tradition of creating a New Year’s Eve resolution is always destined to fail. Every single time.

This is because the act of making a resolution only links to some abstract dream — there’s no planning or action involved. There’s no association with your feelings. It’s just your wish for a dream life. There’s no actual substance.

The connection to the heart spark is missing. The resolution is simply a fantasy.

My 2022 Dharma intention was “I am enough”. 

Everything I did was forged from the foundation of this statement. It was like a permission slip that enabled me to drop the need to justify certain decisions or actions. 

This commitment to self enabled me to take a myriad of small steps forward, that now looking back in reflection look like a giant leap ahead in my life.

Embracing your dharma statement creates a desire, deep within, that keeps you pointed to your true north. Your dharma starts with connecting to your heart space which seeds the energy of positive thoughts. You fertilize those seeds through regular and consistent connection back to your dharma statement of intention.

This is the beginning of the spiritual awakening.

How does it work?

Gandhi’s quote defines what is your Dharma and provides a very simplistic and powerful explanation:

Keep your thoughts positive, because your thoughts become your words.

Keep your words positive, because your words become your behavior.

Keep your behavior positive, because your behavior becomes your habits.

Keep your habits positive, because your habits become your values.

Keep your values positive, because your values become your destiny.” ~ Gandhi

Always remember you really can choose to change. There is no shortage of tools, tips and tricks that you can utilise to clarify your path to enlightenment.

The practice of Dharma Meditation and creation of an annual Sankulpa can lead you into the perfect alignment of your destiny.

Want to read more like this?

This is My Roarsigned copies of my first published book can be purchased from this website.

Self Reflection – A little Look Withinclick here

8 Hot Tips How To Journal – click here

Can You Risk Not Stepping Up To Mother yourself?Click here

For more published Medium Articles click here

About Karen

Change Facilitator

Karen Humphries is a Kinesiology Practitioner, Health & Business Coach, LEAP & NES Practitioner, Intuitive Meditation Facilitator, and published author. She is a self-confessed laughaholic.  She loves being of service to the world with her humorous and positive approach to life, encouraging people to ‘choose to change and bloom from within.’ 

Karen Humphries, Change Chick, Change Facilitator, Kinesiology, Wellness Coach, Australian Bush Flower Essences, LEAP Facilitator, Trauma, Public Speaker, Cancer Ambassador, Blooming From Within, Traralgon, Victoria, Gippsland

Seasons Greetings Or Reflections?

Seasons Greetings Or Reflections?

Could you pause this festive season from all that running and determine what best serves you moving forward?

What could you gain from limiting your festive season celebrations, to pause long enough, to reflect on the year …

I recognise that’s an odd question.But gosh, when you can gift yourself some precious moments to pause, you can find gold, buried deep within.
Could you limit your festive season celebrations to pause long enough to reflect on what worked and what didn’t?
But between all the running around that happens at this time of the year – with kids breakups, work parties, and social gatherings – we so easily deplete ourselves.
With all this running, a great fatigue set in, at the soul level.

Have you paused long enough recently on how you’ve navigated this challenging year?

This year has been challening for so many reasons.  Many have spent a year running back towards their definition of ‘normal’.
Are you one of them?
Our lives changed so drastically during the last two years. They changed to a space whereby they won’t return to what we once knew.
Our need to escape and return to all the old things that there known, certain and reassuring, for some, became an addiction.
Is it time to sit down somewhere comfy, put your feet up with a cup of coffee, and simply reflect on what worked in your life this year and what didn’t?

Have you created an unrealistic expectation that next year will be the best in your life?

If you answered yes to that question, then perhaps we should talk about sabotage patterns!

Can I invite you to use your reflection skills to reframe those expectations? Know this, you’ll need to to generate a certain willingness to make some changes?

I’m not talking rocket science. I’m talking about reflecting on how the simple things in your life like-

🥳 housework
🥳 shopping, or even
🥳 shuffling the kids to all the things.

Out of all of your commitments – can I invite you to reflect on what actually works in your life?

And perhaps whilst you’re at the task of reflection, can I invite you to consider what’s not working?

Take a deep breathe and ask yourself how not working affects you?

Here’s a fabulous reset tool for any overwhelming stress caused. Click the link below.

Reframe your New Year Intention

Considering the things you’ve identified that didn’t work this year, consider now what small changes you could make to restore calm and internal peace?

Could it be as simple as offering family members an experience instead of a present this festive season?

Might you also consider making a stronger commitment to more self care next year?

Perhap you may book a year’s worth of self care appointments?

Conclusion

Whatever your reflection of this year is, can I invite you to reframe anything negative into a motivating force to make slight alterations for the future?

Often it’s just little things, repeated over time, that generates big results.

Want to read more like this?

This is My Roarsigned copies of my first published book can be purchased from this website.

Self Reflection – A little Look Withinclick here

8 Hot Tips How To Journal – click here

Can You Risk Not Stepping Up To Mother yourself?Click here

About Karen

Change Facilitator

Karen Humphries is a Kinesiology Practitioner, Health & Business Coach, LEAP & NES Practitioner, Intuitive Meditation Facilitator, and published author. She is a self-confessed laughaholic.  She loves being of service to the world with her humorous and positive approach to life, encouraging people to ‘choose to change and bloom from within.’ 

Karen Humphries, Change Chick, Change Facilitator, Kinesiology, Wellness Coach, Australian Bush Flower Essences, LEAP Facilitator, Trauma, Public Speaker, Cancer Ambassador, Blooming From Within, Traralgon, Victoria, Gippsland

A Spiritual Awakening Is Just Muggle Speak For …

A Spiritual Awakening Is Just Muggle Speak For …

I recently had a client in my clinical practice, weeping and sobbing.

She’d been accused of changing during the pandemic by her husband. She agreed with him and responded “you’re right, I’ve had a spiritual awakening”.

He didn’t like it. Not one bit. They fought. He told her that she was different now, and he wanted the woman he married before children. He wanted the woman who was once

  • carefree and vivacious
  • liked to have fun
  • had all the time in the world for him
  • loved wild, passionate, hot monkey sex

I told this client that a spiritual awakening is simply muggle speak for loving yourself.

Let’s clarify something — most of us are hot to trot in our twenties.

When we are young, we often lack inhibitions and therefore willing to try all sorts of things in life. And most importantly we are energized to undertake those activities.

There’s a reason for all that energy — it’s not spread out anywhere yet. It’s all yours. All that golden bright light is yours. Your days, your time, your joy is yours to do with as you please.

And then the shift comes as soon as the babies arrive. Your investment in others meanders, causes your heart spark to spread outside of yourself. You are no longer the center of your attention whilst the babes need you for survival and nurturing.

There is a shift within relationships as we share the load of the babies in our home. Traditionally the societal expectation and conditioning infers that the woman remains at home as the home maker and nurturer.

Any parent, regardless of gender, will tell you that active parenting is challenging. Showing up constantly to be the parent you choose to be can be exhausting. And you tend to lose a little of yourself whilst parenting young children.

The act of parenting creates a form of disassociation from your heart — that space deep deep inside. All that giving separates you from that inner part of you, where your calling resides. Where your inner child listens and feels to every experience you have. Whilst this space is physically small, it is energetically enormous.

This sacred space holds your inner treasure and alignment to your soul space.

Sometimes your inner self, (that inner child) can no longer hold onto all the fear, or the pain, or the worry, or the thoughts. All that emotional energy must spill out. This causes us to shed tears and provide some semblance of release.

When we hang onto all that unprocessed emotional energy, we pause our maturation. We pause our growth. Our evolution stalls.

The thoughts, feelings and attitudes that trigger us boil within, much like a rumbling volcano.

This causes the frustration, anger, and rage to build until we explode — volcano eruption.

The bread winner who leaves the home each day for work, may wonder where their partner has disappeared when fronted with these exploding emotions.

It’s quite common for the breadwinner to experience confusion at their mate’s despair. For they are unaware of the cabin fever experienced by their partner. They aren’t observing the lack of adult conversation or stimulation. They are oblivious to the boredom and simple desire for connection -not sex.

It stands to reason, that when one partner leaves the house each day and experiences the joy of stimulation of variety — different places and people. The person left behind has the experience of too much time to think combined with a temporary loss of identity (you become someone’s parent).

And the search for self begins. When you feel so lost and detached from yourself, the motivation to find yourself again is high. You become a seeker, of your own truth.

This is the beginning of the spiritual awakening.

For those entertained with the outside life, the thought of the spiritual awakening can be quite intimidating and often misunderstood. It can feel threatening to pay witness to your partner to evolve and actively become a seeker of truth.

The person on the spiritual awakening can change in front of your eyes.

After all, a spiritual awakening is simply a state of mind and heart harmony whereby you learn to like yourself, accept yourself, respect yourself. Your spiritual awakening is your journey to love yourself.

Want to read more like this?

This is My Roarsigned copies of my first published book can be purchased from this website.

Self Reflection – A little Look Withinclick here

8 Hot Tips How To Journal – click here

Can You Risk Not Stepping Up To Mother yourself?Click here

About Karen

Change Facilitator

Karen Humphries is a Kinesiology Practitioner, Health & Business Coach, LEAP & NES Practitioner, Intuitive Meditation Facilitator, and published author. She is a self-confessed laughaholic.  She loves being of service to the world with her humorous and positive approach to life, encouraging people to ‘choose to change and bloom from within.’ 

Karen Humphries, Change Chick, Change Facilitator, Kinesiology, Wellness Coach, Australian Bush Flower Essences, LEAP Facilitator, Trauma, Public Speaker, Cancer Ambassador, Blooming From Within, Traralgon, Victoria, Gippsland