Women supporting woman make the world go around
This is a sacred space for you to just breathe.
In my latest book, Holding The Helper-Supporting The Cancer Caregiver, I provide guided therapeutic meditations, one for every chapter.
These audios are grounded in Polyvagal Theory and Somatic Experiencing, built for the exact moments caregiving asks the most of you.
This is more than meditation, it's moments to just breathe as you migrate the big feelings of a cancer experience.
Each recording is-
Trauma-Informed: safety, compassion and choice, always.
Science & Soul: grounded in nervous system wisdom.
Short & Accessible: each audio around 20 minutes, anytime, anywhere (just not whilst driving!)
Private & Secure: Create a space to listen and restore.
Invitational: invite supportive internal resources to step forward.
AUDIO Meditation Chapter One – Calm Capable Protector.
Heart Anchor + Staircase deepener
AUDIO The Wisdom of Menopause
A Fireside Guided Meditation for the Woman You Are Becoming
Access Holding The Helper Chapter One
Downloadable Somatic Breathwork – Soft Humming
Downloadable Somatic Breathwork – Shake It Off
Downloadable Somatic Breathwork – Heart hand
Downloadable Somatic Breathwork – Butterfly hug
You are not broken beauty. Your nervous system is simply doing exactly what it was designed to do.
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