Blog
Defuse Your Ticking Time Bomb
Are you a slave to the ‘to-do’ list? There was a time when I once started my week trolling through pages of things I had to do. The reality was that when I attempted to gauge the enormity of the list, I instantly became overwhelmed. The panic would set in. I’d lose my...
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7 Ways To Survive Hell Week
Embrace calm instead of combat I had a client tell me the other day, that in her household, the week before Christmas is referred to as ‘Hell Week’ — even by her kids. Read that again, this entire family, children included, actively referred to the week before...
Christmas Is A Marathon
10 Tips To Remain Calm & Embrace The Season Christmas celebrations in western culture have become a seasonal marathon, rather than a single eventful day. It’s time to do your warm up, and stretches. Not everyone has fond memories of the season and it’s a massive...
Goodbye Chandler
Goodbye Chandler, you were a good friend The news of Matthew Perry’s death came as a shock to a generation of fans of the TV sitcom Friends. A similar shock arrives to loved ones who are left to deal with suicide. Why did Matthew Perry’s death hit some of us hard? The...
Self Help
Christmas Is A Marathon
10 Tips To Remain Calm & Embrace The Season Christmas celebrations in western culture have become a seasonal marathon, rather than a single eventful day. It’s time to do your warm up, and stretches. Not everyone has fond memories of the season and it’s a massive...
Meet Joy In It’s Tracks!
Tell Yourself These Three Things To Find Your Peace I have found myself working with clients lately who tell me they feel completely stuck in their lives. They describe experiencing lots of intense big feelings. They are connected to symptoms of anxiety, overwhelm and...
Do you look good in orange
Ask yourself this question next time you’re about to lose it I had a client exclaim in her clinic session the other day that she was ready to kill someone. Namely one of her family members. Don’t worry. She’s not a serial killer. And I took the opportunity to remind...
Law of Attraction
How To Build Up Credit In Your Happiness Account
Take The Test What Makes Your Heart sing whilst in lockdown One of the best pieces of advice I’ve received during COVID has been this, lockdown is a gift from the universe to work on yourself! Sounds a little strange I know but what if these...
How To Visualise Letting Go Of Crap
Tips To Minimise Your Crap Debt and Feel Free We all have stuff in our lives. Some of it is joyous, and some of it is utter crap. You’ve heard of people telling you “just let that crap go”, but it is easier said than done. Here are some basic creative...
Manifesting Good Vibes Only
Breast cancer has been a gift on so many levels. I have met some incredibly talented people along the way and will continue to do so. As part of this cancer chapter, so far I’ve had extensive surgery prior to undergoing adjuvant therapy. I was recently sharing the...
Breast Cancer
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Personal
Part 3 – Achieving Balance as I Chase Rainbows
Given my own health journey, I completely understand the resonance of chronic illness and the challenges that go with that. I understand the depth of despair and sadness being experienced by someone who feels stuck or afraid to move forward on their...
Part 2 – My life as a Kinesiologist & Coach (Rainbow Chaser!)
I’ve been actively practicing kinesiology for over six years and dabbling in the modality for twelve years. I’ve been in my business full time now for two years after migrating from a 25 year career in the waste industry. I now have the near perfect...
I Chase Rainbows – Part One
I often get asked how did I get into kinesiology? I generally take a very deep breath and slow down my mind and smile, because the additional of kinesiology to my life has been an incredible series of chapters in my book of life! I generally respond with...
Business
TOP FIVE BIZ TIPS
So you’ve graduated or are close to graduating your chosen course. You’ve probably started thinking about how you’re going to translate your studies into a viable business – but where to start, right? When working with coaching clients, there are a couple...
12 Top Tips for The Entrepreneurs Escape!
So, I finally went on a break from the hustle of every day life and busy routine. What happened? Creativity struck as I walked through the oldest kauri forest in New Zealand! Ideas for this and that came flooding in, and it was almost overwhelming. I was...
I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.