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Blog

Check out Karen’s latest article featured here or peruse below for a snapshot the blog articles to suit your current need. There is an immediate preview of latest entries and then blogs are arranged in categories.
Are You A Quitter?

Are You A Quitter?

Last Friday was known as Quitters Day. When I read that, I spat my coffee out. That sounds a little weird right? But when I read a Fortune Well article, I was astounded that they have a name for the second Friday of January —   “Only two weeks into the year, many...

Find what blog you need!!

Peruse the various categories of blog articles to suit your needs, get inspired, informed or instructions to be more magnificent!

Latest

Peruse our ‘most recent’ blog articles.
7 Ways To Survive Hell Week

7 Ways To Survive Hell Week

Embrace calm instead of combat I had a client tell me the other day, that in her household, the week before Christmas is referred to as ‘Hell Week’ — even by her kids. Read that again, this entire family, children included, actively referred to the week before...

Christmas Is A Marathon

Christmas Is A Marathon

10 Tips To Remain Calm & Embrace The Season  Christmas celebrations in western culture have become a seasonal marathon, rather than a single eventful day. It’s time to do your warm up, and stretches. Not everyone has fond memories of the season and it’s a massive...

Self Help

Peruse my previous ‘self help’ articles to get inspired, informed and ways in which you can create your dream life.
7 Ways To Survive Hell Week

7 Ways To Survive Hell Week

Embrace calm instead of combat I had a client tell me the other day, that in her household, the week before Christmas is referred to as ‘Hell Week’ — even by her kids. Read that again, this entire family, children included, actively referred to the week before...

Christmas Is A Marathon

Christmas Is A Marathon

10 Tips To Remain Calm & Embrace The Season  Christmas celebrations in western culture have become a seasonal marathon, rather than a single eventful day. It’s time to do your warm up, and stretches. Not everyone has fond memories of the season and it’s a massive...

Meet Joy In It’s Tracks!

Meet Joy In It’s Tracks!

Tell Yourself These Three Things To Find Your Peace I have found myself working with clients lately who tell me they feel completely stuck in their lives. They describe experiencing lots of intense big feelings. They are connected to symptoms of anxiety, overwhelm and...

Law of Attraction

Peruse my ‘Law Of Attraction’ articles to build up your happiness account and manifest the life of your dreams!
How To Visualise Letting Go Of Crap

How To Visualise Letting Go Of Crap

Tips To Minimise Your Crap Debt and Feel Free We all have stuff in our lives. Some of it is joyous, and some of it is utter crap. You’ve heard of people telling you “just let that crap go”, but it is easier said than done. Here are some basic creative...

Manifesting Good Vibes Only

Manifesting Good Vibes Only

Breast cancer has been a gift on so many levels. I have met some incredibly talented people along the way and will continue to do so. As part of this cancer chapter, so far I’ve had extensive surgery prior to undergoing adjuvant therapy. I was recently sharing the...

Breast Cancer

A cancer chapter is jam packed with an enormous amount of experiences. It’s stressful and a gift all at once. Check out these ‘breast cancer’ blogs to understand how I processed this chapter of my life.

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Personal

Scroll through my random ramblings!
I Chase Rainbows – Part One

I Chase Rainbows – Part One

I often get asked how did I get into kinesiology? I generally take a very deep breath and slow down my mind and smile, because the additional of kinesiology to my life has been an incredible series of chapters in my book of life! I generally respond with...

Business

We all need a biz buddy! Check out the tips and tricks on offer!
TOP FIVE BIZ TIPS

TOP FIVE BIZ TIPS

So you’ve graduated or are close to graduating your chosen course. You’ve probably started thinking about how you’re going to translate your studies into a viable business – but where to start, right? When working with coaching clients, there are a couple...

12 Top Tips for The Entrepreneurs Escape!

12 Top Tips for The Entrepreneurs Escape!

So, I finally went on a break from the hustle of every day life and busy routine. What happened? Creativity struck as I walked through the oldest kauri forest in New Zealand! Ideas for this and that came flooding in, and it was almost overwhelming.  I was...

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I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.

I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.

I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.

I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.

I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.