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How Did A Mountain Lion Get Into My Fridge?
Defining Your Trauma Tale How would you react if you opened your fridge door and a mountain lion roared in your face, swiping its claws at your eyes? Wait. What? Just like the mountain lion, your subconscious survival reaction likely activates and you utter a gasp or...
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5 Ways To Boost Belief In Self
Pick yourself up when the doubt starts to lurk Living our human experience, we are firstborn without the capacity for anything more sophisticated than the basics — eat, poop, sleep and scream for attention. Sometimes we forget this — we didn’t learn to walk and talk...
Is Your Container Too Small?
Stop Limiting Yourself In Order To Fit In When was the last time you squeezed yourself back into a container? I’m not talking about your skinny jeans, although that metaphor is useful. What I’m talking about is when did you last limit yourself in order to fit in?...
Practice The Pause
First thing to do when your buttons are pushed Our life is full of experiences. Some are fabulous, some teach us lessons. Some of those lessons just aren’t resolved with a good night’s sleep, and it’s this reaction to the external world that creates our defensive...
Self Help
A Spiritual Awakening Is Just Muggle Speak For …
I recently had a client in my clinical practice, weeping and sobbing. She’d been accused of changing during the pandemic by her husband. She agreed with him and responded “you’re right, I’ve had a spiritual awakening”. He didn’t like it. Not one bit. They fought. He...
4 Ways To Lift the Curse of The Good Girl
You can be good to yourself first As children, we are often exposed to a parenting style that has been passed down through generations. It’s fundamentally a societal shame. The behaviour pattern creates a structure around a false belief that the parent is in charge,...
Tips To Detach From Drama
Become the navigator of your inner peace No matter how great it is, from time to time, we all have drama in our life. Have you been racing around this week? Planning, shopping, and cooking meals? Dropping and picking up kids from school and activities? Squeezing in...
Law of Attraction
How To Build Up Credit In Your Happiness Account
Take The Test What Makes Your Heart sing whilst in lockdown One of the best pieces of advice I’ve received during COVID has been this, lockdown is a gift from the universe to work on yourself! Sounds a little strange I know but what if these...
How To Visualise Letting Go Of Crap
Tips To Minimise Your Crap Debt and Feel Free We all have stuff in our lives. Some of it is joyous, and some of it is utter crap. You’ve heard of people telling you “just let that crap go”, but it is easier said than done. Here are some basic creative...
Manifesting Good Vibes Only
Breast cancer has been a gift on so many levels. I have met some incredibly talented people along the way and will continue to do so. As part of this cancer chapter, so far I’ve had extensive surgery prior to undergoing adjuvant therapy. I was recently sharing the...
Breast Cancer
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Personal
Part 2 – My life as a Kinesiologist & Coach (Rainbow Chaser!)
I’ve been actively practicing kinesiology for over six years and dabbling in the modality for twelve years. I’ve been in my business full time now for two years after migrating from a 25 year career in the waste industry. I now have the near perfect...
I Chase Rainbows – Part One
I often get asked how did I get into kinesiology? I generally take a very deep breath and slow down my mind and smile, because the additional of kinesiology to my life has been an incredible series of chapters in my book of life! I generally respond with...
What’s in a Name?
I get asked a lot about my brand – Blooming From Within. It has a story, and everything I do is aligned to it. It’s both my motto, my catch cry. It serves as my constant intention and affirmation. My brand and business name are both one and the same. The...
Business
TOP FIVE BIZ TIPS
So you’ve graduated or are close to graduating your chosen course. You’ve probably started thinking about how you’re going to translate your studies into a viable business – but where to start, right? When working with coaching clients, there are a couple...
12 Top Tips for The Entrepreneurs Escape!
So, I finally went on a break from the hustle of every day life and busy routine. What happened? Creativity struck as I walked through the oldest kauri forest in New Zealand! Ideas for this and that came flooding in, and it was almost overwhelming. I was...
I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.