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The Most Profound Question To Ask Yourself
What Can I Give Myself That No One Else Did? There’s been an energetic theme this year that has delivered a spiritual and radical transformative change. Did you experience all the feels? I know, it’s felt big throughout the entire 2025. Wave after wave of shifting...
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It’s Not Rude To Sigh
It’s Not Rude To Sigh - It Could Save Your Life! As a kid, I was always scolded by the adults around me for sighing. So I did it more to piss them off. It’s clear to me now that my ASD defiance traits, but back then, it was one of the few ways I could express myself...
Stop Fighting Your Imposter
Try loving this part of yourself instead. When I started exploring this topic with a client, I gained an understanding that the common societal belief is that Imposter Syndrome is a silent saboteur of success and mental well-being. In my therapeutic experience, this...
The Great Confidence Con
‘Fake It Till You Make It’ Is A Confidence Killer It’s reasonable to postulate that everyone on the planet, at least one time has experienced a lack of confidence in themselves or their abilities. Confidence is an internal resource that you build as you stretch your...
Self Help
The Great Confidence Con
‘Fake It Till You Make It’ Is A Confidence Killer It’s reasonable to postulate that everyone on the planet, at least one time has experienced a lack of confidence in themselves or their abilities. Confidence is an internal resource that you build as you stretch your...
Be Your Own Cheerleader
Accountability is not a tool that you use to shame yourself. Accountability is an active form of mindfulness that you can use to honour the commitments you make to yourself (and potentially others). I use accountability as a tool to follow through on the promises I...
The Power of Accountability
I have been working diligently lately to be more consistent in my rituals and self-practice. I have set some personal targets to embrace being strong in mind and body. I kickstarted my new year, by completing my first Park Run. To keep myself accountable for achieving...
Law of Attraction
Create The Future You Want
How to step back from ‘we’ and into ‘ME’!We’ve had plenty of time to reflect on life before the virus. Some things we have missed from the old life and other aspects you may just be ready to kick to the kerb. I don't know about you but I have appreciated dropping the...
I Gift You Permission To Hit The Pause Button In COVID
It takes a Conscious Choice to Nurture Self during the Lockdown It’s a huge thing to stay at home during this pandemic COVID period. Governments around the word have locked down communities in an effort to pause the spread of the COVID-19 virus....
How To Build Up Credit In Your Happiness Account
Take The Test What Makes Your Heart sing whilst in lockdown One of the best pieces of advice I’ve received during COVID has been this, lockdown is a gift from the universe to work on yourself! Sounds a little strange I know but what if these...
Breast Cancer
A Blissful Return To An Old Friend In New Times
My first post COVID massage My body has been tired lately. I have been working it hard in preparation for an upcoming surgery. I desperately needed to iron out the kinks, so I was delighted to receive notification from my massage therapist of a...
My Therapist Says There Is No Justice In This World, Only Lessons
How to Reframe a shitty experience into Resilience Superpowers Warning: this publication contains expletive language. Additionally, it references the discussion of trauma. Reader discretion advised. This is a challenging story for me to share with...
How To Be Brave And Ask For The Lemons
Allow Social Distancing to Gift you Back Your Voice The precancer and lockdown version Karen was very independent. Some might say stubborn as a mule. Ok, I admit it, I am fierce when it comes to proving to the world I can do it. But lockdown has gifted me...
Personal
Need a hand with that?
I’m a typical Capricorn star sign. I’m independent and stubborn to boot. I like to do stuff myself, and, I absolutely loathe the thought of relying upon others. I hate the thought of imposing on others. It’s rare for me to reach out and ask for help. The...
Xmas Burnout Prevention Tips
I can vividly remember a time when I worked in both government and consulting jobs and there was enormous pressure to do a month’s worth of work in three weeks during the month of December. As a small business operator, I’ve learnt this is the same but...
Not quite awful!
I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic. My family therefore, get to try lots of different foods....
Business
8 Ways To Respond When Life Dishes Out A Bitch Slap
What To Do When It’s All Too Hard We’ve all experienced the reality check of a hard or difficult moment. We’re familiar with the bitch slap sensation. You wouldn’t be human if you haven’t experienced this. When hard shows up in your life, it can feel and look like...
A Warning To Solopreneurs
Don’t be fooled by the sharks, bots or scammers I delete spam comments daily on my social sites. You have to be able to discern who is visiting your site and you have to read between the lines for possible scammers, cheats and time-wasters. I delete all references...
Six Tips To Prevent Xmas Burnout
I can vividly remember a time when I worked in both government and consulting jobs and there was enormous pressure to do a month’s worth of work in three weeks during the month of December. It was the classic case of kill yourself to get the stuff on the boss's desk,...
I acknowledge the Braiakaulung people of the Gunaikurnai nation, and, recognise them as the Traditional custodians of this magnificent land of which I live, work and ground. Additionally, I honour the people across the landmass known as Australia.
I deeply respect and pay homage to all Elders across time, honouring the gift that the spiritual connection that the Braiakulung people have with the Gunaikurnai country which cannot be broken.
I recognise sovereignty has never been ceded, and share the intention that true custodianship will be correctly honoured.
I see the deep love of and for country, the land, our shared environment and communities. May we all openly see and respect each other’s uniqueness whilst maintaining respect and understanding of our differences within our respective cultures.
I am humbly grateful to the custodians of the land we share, which has been so greatly nurtured by you, for my benefit and enjoyment. May I continue to learn with ease and grace, your evolving song line, which brings me to a place of quiet respect and understanding that unites us as we all bloom from within.