What are your current Goals?

What are your current Goals?

I’m a bit of a go getter. In fact, those who know me often laugh at my struggles to sit still. There are times I would even question whether I am high functioning spectrum quirkiness as my creative brain rarely sits still.

On the other hand my gorgeous friends and family openly admire my tenacity to go after what I want. I’m sure this is how I naturally attract colleagues and coaching clients, I’ve been there at the start and built my business up from nothing. I’ve tried dozens of different things in an effort to achieve success. I’ve bombed out a lot, but gosh I’ve learnt so much about myself and business systems along the way. It’s taken a while but I figured out my ‘why’!

For the most part I have ticked off the really big goals in life – getting married and having children and building a successful business. I don’t refence my business as small anymore, because for me, my business is an extension of who I am. What you see is what you will experience within a clinical or coaching session. And when you purchase one of my coaching bundles or services, that too is where I share all my ‘lessons learnt’ because I want you to succeed as much as I have.

So one of my remaining goals for the remainder of 2019 is to be fully booked and promoting client bookings into the new year. Additionally, based on my clinic client load, I am also highly motivated to be of service to those struggling with stress during the festive season, so that they too can experience joy.

I am a huge fan of the Law of Attraction, and, utilising those principles to manifest what I want in life and business. For example, this morning I counted how many available appointments I have between now and Christmas, and I’m still shaking my head that it’s already September! So I’m down to 168 vacancies remaining for the year.

 

Part of my normal business strategy, as soon as I hit 150 vacancies, I begin my familiar ‘Buddy the Elf’ campaign to ensure future bookings for regular clients. I have successfully used this campaign several years in a row. I have all the copy (content words) and the graphics simply need a date change and that component of work is done.

More importantly, my regular clients are familiar with this type of post within my social media pages, and, utilise this as a cue to book their sessions in advance to ensure they get the day and time they want. This system now runs itself. And small business should be all about smooth systems, so that when you want to do something new, or hitting a familiar time period of intended sales (like Christmas), the processes are in place to support you achieving success.

I am a huge fan of the Law of Attraction principles. I commence the process of manifesting abundance by first visualising the dream. Using the example above, a fully booked clinic calendar. That is the dream afterall, to be successful – to make the sales whilst not killing yourself in the process. Refer to my Blog – Manifest Your Dreams for details on Law of Attraction.

Once I’ve visualised a fully booked clinic calendar, I set about creating a launch strategy. This is where I refer back to my ‘why’. What service am I providing and why am I so motivated by it? So using the example above, creating a marketing strategy for the upcoming Christmas festive season (as early as September) means I generate time for myself to do the following:

  • Create graphics with quotes;
  • Create copy to associate with each graphic; and then
  • Create and schedule social media posts.

The launch strategy incorporates reviewing dialogued shared with my by clients in relation to the festive season. You see part of my systems includes making notes of stress symptoms experienced at specific times of year, and then marketing to my niche audience – using their language.

I find the trick with marketing is to use a formula when creating copy. Actively ask your audience about their stress symptom, and we could call this a negative question. Then ask whether they want to feel the opposite (ie how they will feel after receiving your service). Then suggest your service to resolve their problem. It might look something like this …

“Do you dread the thought of spending time with extended family at Christmas time?

Are you Wanting to put the joy back into your festive season?

Consider a kinesiology session today to defuse the stress associated with this time of the year, to enable you to feel empowered to set boundaries on what is acceptable behaviour for you and your family.”

So if your goal is to smash the remaining quarter of this year, get busy with your marketing strategy now. Check out my Festive Graphics Bundle now available to support you in quickly creating your marketing strategy for Christmas 2019! There’s enough graphics for a month’s worth of posts, an instructional video and a bonus guide on how to manifest clients this festive season!

Visit my webpage for the newly updated business service section and check out the Festive Graphics Bundle, click here – http://www.karenhumphries.net.au/business-services/

Manifest the Dream

Manifest the Dream

You’ve probably heard of the ‘Law of Attraction’ before, how people manifest crazy abundance into their lives. Have you ever stopped and wondered how they actually do it, or are you stuck in your stuff and just ‘wishing’ you were like that?

What if I were to tell you that everyone on the planet is capable of utilising the Law of Attraction (let’s call it LOA from here on in). And it’s based on a couple of simple principles, and a little daily dedication to self.

But firstly before we get into how to use it, let’s explore what it is exactly.

The Law Of Attraction is defined as the attractive, magnetic power of the Universe that draws similar energies together.

It manifests through the power of creation, everywhere and in many ways.

Even the law of gravity is part of the law of attraction.

This law attracts thoughts, ideas, people, situations and circumstances.

So in other words, the Law of Attraction is just like having the power of gravity. You get to consciously choose what you want to attract into your life. Additionally, your subconscious plays a role as well, and if you don’t reign in the negative self talk, guess what? Yep you’re manifesting negative into your life.

Here’s my top tips on how to attract and manifest abundance in your life.

 1.  Your Mindset Must Be Positive

One of the main principles of the Law of Attraction, is that what we think internally we create externally. Sounds a little deep right, but it’s true. You are creating your future with every single thought: either consciously or subconsciously.

You can’t take a break from it and decide not to create because creation never stops. Remember, thoughts and feelings aren’t designed to squat in the presidential suite of the hotel (ie your mind), they are designed to come and go.

Like attracts like. If you are feeling grateful, enthusiastic, passionate, happy, joyful, appreciative, or abundant, then you are sending out positive energy from your mind into your body and the space around you. Remember you’ve heard me talk about the scientific research by the Heart Math Institute, who measured the heart resonance vibration can be recorded 6 metres outside of the body. So if you’re feeling great and groovy, people around you are going to pick up on that!

On the other hand, if you are feeling bored, anxious, stressed out, angry, resentful, or sad, you are sending out negative energy into your body and the space around you. People pick up on this vibe as well, and sometimes negative energy is palpable.

Once you understand the Law of Attraction, and how it works, you can begin to consciously and intentionally create a better life. The universe is like a waiter at your favourite restaurant. If you order ‘something nice’ the universe has no measure of your likes, it will just dish up an experience. However if you are focussed on your favourite dish of all time, and will relish every flavorsome aspect, then that is exactly what you are manifesting.

2. You can choose to respond differently to the situations that arise during your day.

One of the fastest ways to change from negative into positive, as I advise my clinic clients, is to utilise the ten second rule – take a slow deep breath in for count of three, hold for count of three, release count of four. When triggered by someone or something, take a slow deep breath.

The purpose is two fold. Firstly the long slow breath buys you time to observe rather than react and calm your nervous system response from stress to conscious action. Secondly use this time to ask yourself any of the following questions:

  • “what am I feeling?”
  • “what is being triggered in me?”
  • “how does this relate to me?”
  • What am I responsible for learning right now?”

By observing instead of reacting, we are avoid regret later down the track. We get to consciously own the negative pattern being run and choose to change an aspect of it.

You can choose to think differently.

You can choose to focus and think about the things you want more of in your life.

You can choose to experience more of the things that make you feel good.

You can choose to deliberately participate in the creation of your future by managing your thoughts and feelings.

Society dictates we have to be and do everything to be a success. But there is no energy invested in being accountable for who we become in pursuit of this so called perfect life. If we were to step out of this perfect paradigm (which frankly doesn’t exist), you could look at life of lessons learnt and lessons to be learnt, instead of focussing on all the stuff you think you ‘need’ to acquire.

Take a moment to imagine how different your life would be if all of your experiences were a measure of lessons learnt rather than failure?

3. Ask for what you want!

The Law of Attraction principles teach us that you’ll attract into your life whatever you give your energy, focus, and attention to—wanted or unwanted. So it’s clear that you must become more deliberate about what you think and feel. Be intentional if you will and practice feeling all the feels as if you already had the thing you want.

At the end of the day, we don’t manifest stuff, we manifest the life we want. Joy. Happiness. Gratitude. Practice that!

So ask yourself these questions:

  • How would you feel once you’ve “arrived” at your goal?
  • What would you be doing throughout your day?
  • Who would you be spending time with?

The more you focus on, think, journal and talk about what you DO want (instead of what you don’t want), the faster you will manifest your dreams and goals. So take out of play all the distractions like commercial radio and the news.

4. Believe and receive

I get asked whether this is an ego thing, to believe you’ll get what you want? I respond with ‘belief’ means maintaining a positive expectancy and connection with the feel good. It means going about your day with certainty, a faith if you will, that you’ve put your future in the hands of powers that are greater than yours. It’s more than that, it’s also deciding with conviction that what you want will absolutely happen and remaining connected to your vision of the dream.

5. Become the vibrational match

This sounds easy and can be with strong commitment to shifting negative Nancy mindset. The easiest way to become a vibrational match for what you desire, is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. This can be easily achieved with affirmations.

Don’t fall into the trap of simply stating “I love myself” if that really doesn’t resonate for you. Stick a prefix infront of it to ease into the practice. Statements of affirmation can be commenced with “I” and including the following verbs:

  • I am willing to learn to love myself
  • I am willing to accept how to love myself
  • I am open to learning how to love myself
  • I am learning to love and appreciate myself
  • I am able to change I order to love myself

Note all of these statements are ‘now’ based and not future or past tense.

So when you do your affirmation, take a moment to practice feeling the emotions you would be experiencing if you already had what you wanted. Herein lies the power.

 

Connect the affirmation to the feeling.

If you can’t imagine what loving yourself feels like, imagine what you might look like when facing yourself in the mirror.

What would your reflection look like if you loved all over yourself.

Remember, it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.

6. Keep a Gratitude Journal

A gratitude journal is the place you document what you are grateful for each day. Allow your imagination to run wild with the infinite possibilities of where your gratitude can take you, and, allow your heart to open. It is the magnifying of gratitude that enables us to manifest miracles. Why? Because we are connected to the ‘feel goods’! The more we connect to that good juju, the more we have capacity to manifest more.

Remember you are capable of so much more than you ever dreamed, and using the Law of Attraction allows you to become the master manifestor in your life. You really can choose to change and bloom from within!

References –

Canfield, Jack : https://www.jackcanfield.com/blog/using-the-law-of-attraction/

Gray, Kyle (2017) “Light Warrior”, Hay House, UK.

Hurst, Katherine: http://www.thelawofattraction.com/6-law-attraction-exercises-can-lunchbreak/

The Six Hot Tips to Keep Your General Well-Being High

The Six Hot Tips to Keep Your General Well-Being High

We all have stuff – right? Of course we do!

But current lifestyles are so rapid paced that it becomes possible for us to unravel very quickly. Additionally, society seems to have this unrealistic expectation that we can and should, be able to do it all. And trying to meet these demands is placing our bodies in unrealistic levels of stress which aren’t self sustaining or rejuvenating.

When I talk with clients, they are so overwhelmed with the sheer volume of what information is correct and appropriate to maintain health. So rather than sweating the big stuff, I encourage something a little different.

What I recommend we need to be focused on is wellness or rather well-being.

So how do we define that?

The difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. The reference to health denotes to physical, mental, and social well-being; and our well-being should aim to enhance our health.

An ideal model of well-being incorporates the following facets of social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Now before you freak and wonder how on earth you’re gonna make all that happen, you may be surprised to realise you may have already begun ticking the boxes.

So, here’s an overview of my hot tips, or rather hot bits that I use to maintain my well-being:

 

Physical: the obvious advice that we should be maintaining our body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits. Maintaining a consistent well-rounded exercise program is crucial to physical wellness. Start with a gentle stroll or some basic yoga and work your way up to a sweat.

 

Emotional: Connection with your emotional presence and awareness and being comfortable with your own thoughts and feelings is vital. Emotional wellness relies on being able to acknowledge and express one’s thoughts and sensations and to be able to absorb those of others.

 

Spiritual: We all want to have a sense that our life is meaningful, and more importantly we want to be connected to our purpose because this allows us to guide ourselves along our journey path. It is so empowering when we can acknowledge and own our stuff. Spiritual wellness is about embracing the meta-physical and reaching beyond the physical realm of existence and experiences.

 

Intellectual: A sense of well-being is achieved when we actively engage in lively interaction with the world around us. The intellect is about flexing the mind’s muscle and opening the mind. Using kinesiology we can build our intellectual being with continued learning, problem solving, processing and creativity. Intellectual wellness involves connecting with others on a cerebral level. It’s important to remain creative in your outlook and thinking.

 

Environmental: Environmental wellness is about respecting nature and your surroundings. We have the opportunity to gain such personal fulfillment from our surroundings when they are serene and chaos free.

I encourage living plants inside the home and workplace to provide healthy air and alignment to clean energy. Stepping outside to discharge the build up of positive ions in the body is exceptional to clear your energy.

 

Social: Social wellness is about relating, interacting and communicating well with others. Social wellness is also about being comfortable in your own skin to be able to contribute and engage in a healthy living environment. Remember to detach from the drama of others and embrace the joy at every opportunity life provides you.

By embracing these multi life dimensions you are better equipped to manage the complexities and spontaneity life presents to us. Everything in life can be viewed as a gift. It’s all just a lesson afterall.

Remember there is no failure, just lessons waiting to be embraced. So remember embrace your race at your pace. You can choose to change and bloom from within.

Not quite awful!

Not quite awful!

I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic.

My family therefore, get to try lots of different foods. Some are great experiments and others are epic failures. Sometimes there is choice involved, and other times it’s “eat what’s on your plate”. But the consistent message is try the experience and then express your preference.

It’s a great analogy for life that I am trying to teach my daughter. Immerse yourself into opportunities. Have a go. If you don’t enjoy it, learn the lesson and don’t do it again. If’ the experience is good then repeat. Simple right?

 

These are gluten dairy and egg free choc chip cookies. The choc is actually cacao nibs and the egg replacement was chia seeds. Sounds exciting right?!

Soooo my husband’s verdict statement was this … “babe ya know those latest cookies?”

I replied “yeah”.

They weren’t exactly terrible but what the f*#%k is in them? Somethings not quite right about them!!!”

Oh dear flying cookie airborne towards the smart arse!!!! I learnt a couple of things.

I celebrated the free expression and frankly after that comment we all laughed ourselves silly. The statement in fact, has become the latest joke in my household – it’s not quite awful but ….!”

So here’s what I know…

1. Chia seeds make a brilliant egg replacement

2. Cacao nibs are a great semi sweet replacement

3. I still have a good arm and my aim is exceptional!

Whilst the cookies require some ‘attention’, I had a go. And I’ve reminded myself with a simple recipe – that as long as I continue to have a go and dish up experiences into the bowls of life, it won’t be quite awful! Life will be filled with adventures!

You really can choose to change your perception of life and bloom from within xx

Top Ten Tips to Overcoming Failure

Top Ten Tips to Overcoming Failure

Have you ever had a goal to work towards, busted your butt, only to fall and go ‘splat’ on your face?

Yep me too.

I learnt early in my career as an investigator and auditor that big goals are great, but frankly they are bastards of things to achieve. The bigger they are, often infers the harder you fall. That is unless you plan to succeed by breaking the goal into a whole bunch of small implementable actions.

As an auditor, and now a coach, I teach how it’s vital to have short, medium and some long term goals which force you to do two things. Firstly, you should create stable and harmonious processes with automated systems so that your successful daily routine can be consistently repeated. Secondly, you also need to stretch outside of your comfort zone to ensure growth and eliminate boredom.

So let’s ‘cut to the chase’.

The key lesson today is to embrace any failure you’ve experienced so far this year. These perceived failures are merely experiences which are vital lessons. It’s a mindset thing. When you choose a positive mindset, on how you look at the work you are undertaking to work towards your goals, your brain will remain in ‘creative’ mode. Solutions to once perceived problems jump out at you.

The negative mindset however runs an evil subliminal pattern. The negative instigates self doubt, fears which causes a negative outlook on life. It can even turn on your ‘flight / fight’ response and cause a physiological reaction in your brain and body. It’s called stress!

We don’t want that!

One of the big things that bites us in the butt is when it comes to reviewing our success and progress. It’s so easy to come up with perceived failure outcomes. This is often due to our expectations not being realistic, and our goals were far too great to achieve in one bite. It’s ok. We aren’t designed to learn lessons in one hit, we’re designed to learn stuff as we trek through life.

Expectations, by nature, set us up for failure and close off our creative minds to be open to opportunities and solutions. When we expect a certain outcome, we trigger our need for control, or fear to be out of control, and literally turn on our sympathetic nervous system – our bodies go into ‘defence’ mode and we’re no longer accessing our planning resources in the front of our brains.

When we are in a negative state, we’re only accessing old, deeply rooted survival mechanisms from our reptilian brain. When we’re in this part of the brain we are only surviving. The logic is often turned off and the panic can start to set in.

So here’s my tips for migrating towards achieving your goals and embracing the lessons along the way.

Number One. Have a positive mindset about how you look at all of your experiences. All experience can be positive when you choose it to be so. If there is a perceived failure, it is merely a lesson that what you tried didn’t work, and it’s time to try something new.

Number Two. Seek Support. If you exhaust the realm of your creativity and resilience resources, and still feel negative, then reach out to your peers or mentor. Ask for help!

Number Three. Create & Implement Small Actions. I so get it when we have a dream and smash ourselves to achieve it and then fall into a mess.  With my investigation and audit background, I feel so very comfortable having both a dream (the goal) and realistic targets (small actions) of how I will chip away at various milestones in order to achieve the bigger picture over time. Rome wasn’t built in a day! Start small and build as you achieve success.

Number Four. Embrace Your Race At Your Pace. As a coach, I often remind both myself and my clients of this golden rule  – embrace your race at your pace. This can apply to everyone who has tried to achieve a specific outcome and then perceives they have failed at their first attempt. Achieving success isn’t meant to be a race, it’s a journey.

Number Five. Create Clear Goals. I find the trick is to success is to clearly identify your goal. Be very clear on what it is you want to achieve. Furthermore, create a goal that you can emotionally connect to.

Be sure to use the Law of Attraction techniques and connect with how good it feels to be living this dream life you want. The reason to connect with the feelings is so your internal barometer will be able to focus on when you’re on the money and working exactly where you need to be.

Number Six. Plan For Success. So often we jump into projects without good planning and very quickly become unstuck and disillusioned. The age old saying Winston Churchill “failing to prepare, you are preparing to fail” is so true.

So dream your goal and connect to the good juju it will give you. Plan the tasks required. Plan how much time these tasks will take. Schedule those tasks into your calendar.

Do the planning which incorporates detailed ‘to do list’s. Assess the risks to you, achieving the goal, assess time frames, and assess your balance for work and life. I find writing it down so you’ve got something to bring your focus back to is imperative.

Number Seven. Break Goal Into Small Actions. The next key step is to achieving your goals, is to break them down into small actions. By implementing these small actions, you create new positive behavioural habits in order to achieve the dream life you want. The reason you need new habits is this – if you already had the positive reinstated in your actions, you would be living the dream life already.

Number Eight. Implement One Action At A Time. It’s critical when creating new habits, to implement one new action at a time. This way your evolving behaviour becomes more and more positive and part of your sub-consicous patterning. Once you’ve nailed one action as part of your routine, then and only then introduce a second new action. This process builds your new habits over time.

Implement ONE priority action first. Don’t go introducing anything else until this one thing becomes a natural and instinctive habit. Then repeat the process.

Number Nine. Honestly Review Your Performance. Reviewing your performance is a vital component of success. Regular review of actions being implemented means if you’re migrating in the wrong direction, or not perfecting the task, you’ll detect this quickly. Rapid detection means you’ll be able to redirection your momentum back towards the goal quickly. Make it the priority for implementation.

Number Ten. Never Stop Dreaming! One of the best things you can do when you achieve a goal is to celebrate and then immediately dream bigger, and continue the journey. So light it up, and go for it. Just be sure to shine brightly!

You really can choose to change and bloom from within xxx

10 Tips To Align Your Energy Today

10 Tips To Align Your Energy Today

Shumann Resonance Demystified!

We’ve all been feeling a little funky lately – right? Strange body symptoms that can’t be explained by the doctor. Euphoric highs and exhausting body lows which generate fatigue that has been challenging even the most spritely of us to bed for 10 hours! Weird right? I know!

So, I did a bit of research (my inner detective still loves the thrill of discovery of information) and identified, that there are currently changes occurring within the Schumann Resonance. What’s that you say? Glad you asked!

“Scientists have discovered that variations in the Schumann resonance correspond to changes in the seasons, solar activity, activity in Earth’s magnetic environment, in water aerosols in the atmosphere, and other Earth-bound phenomena.” Source – Cynthia McKanzie – MessageToEagle.com 

Even NASA has an opinion and describes the Shumann Resonance as this. Approximately 2,000 thunderstorms are active around the Earth at any given time, which produce roughly 50 flashes of lightning every second. Each lightning burst creates electromagnetic waves which circle around the Earth, and are captured between Earth’s surface and a boundary about 60 miles up. Some of these waves – if they have just the right wavelength – combine, increasing in strength, to create a repeating atmospheric heartbeat known as Schumann resonance. NASA utilises this variation in resonance to provide analysis of the Earth’s weather, its electric environment, and to even help determine what types of atoms and molecules exist in Earth’s atmosphere.

“These lightning electromagnetic waves, oscillate with regions of greater energy and lesser energy. These waves remain trapped inside an atmospheric ceiling created by the lower edge of the “ionosphere” – a part of the atmosphere filled with charged particles, which begins about 60 miles up into the sky. In this case, the sweet spot for resonance requires the wave to be as long (or twice, three times as long, etc) as the circumference of Earth. This is an extremely low frequency wave that can be as low as 8 Hertz (Hz) – some one hundred thousand times lower than the lowest frequency radio waves used to send signals to your AM/FM radio. As this wave flows around Earth, it hits itself again at the perfect spot such that the crests and troughs are aligned. Voila, waves acting in resonance with each other to pump up the original signal.

Stephen Roberts commented on Alfred Henriks article stating, “Whatever is happening, it’s clear that this acceleration may make you feel more tired, exhausted, dizzy, depressed, and even strange as you raise your own frequencies to be more “in tune” with the New Earth. Adaptation is not always an easy process, but keep in mind it’s all part of your own unique AWAKENING.

In her article Cynthia Mckanzie discusses “Scientists have discovered that variations in the Schumann resonance correspond to changes in the seasons, solar activity, activity in Earth’s magnetic environment, in water aerosols in the atmosphere, and other Earth-bound phenomena. The Schumann resonance is not a new phenomenon. Earth has been pulsating exactly at 7.83 Hz for thousands of years.” 

The Schumann resonance is powerful and does affect our physical and mental health.

So it’s clear to me, in my investigations, that global scientists have discovered and agree, that there is a connection between all living things, and their alignment with the Earth’s pulse. There are many spiritual authors, such as Dispenza (click here Dr Joe Dispenza’s full article) and Peru (click here for Elizabeth Peru’s full article), who are presently sharing enlightening tips to support alignment to the shifts in energetic Shumann Resonance. I’ve collated them for you!

Here’s my Top Tips!

  1. Increase your fluid intake, to incorporate more fresh and filtered water, as this distributes the higher vibration more efficiently throughout your body. It’s like lubricating all your systems so everything works more efficiently.
  2. Incorporate more plant-based foods into your daily diet. Plants utilise the natural universal laws of survival, harmonics, mathematics and geometrics – meaning the contain optimum energetic resonance and purpose to survive and thrive. So by consuming more plant based foods, you are heightening your body’s ability to operate at a higher frequency as well.
  3. Step out of drama of others and bring your focus inward. Investment in other people’s stuff only causes you internal chaos because you don’t have their resilience resources to solve their challenges!
  4. Get moving. Every single day. Movement distributes energy around your body, and did you know that movement actually generates kinetic energy in your body to sustain life. We’re not born to be couch potatoes!
  5. Get yourself into nature more often. Get the shoes off, connecting with Earth’s heartbeat through your barefeet. Connection to nature also stimulates your visual and auditory senses, and supports diffusion of heightened sympathetic nervous system. The Japanese got the hang of this and actually prescribe forest or tree therapy to calm the jittery client.
  6. Bring mother earth and nature inside your home. Items such as plants, crystals, minerals, salt lamps, and high quality essential oils are all excellent examples of re-establishing your connection back to your roots (pun intended).
  7. Burn incense with windows and doors open to encourage regeneration of energy within confined or closed spaces. Clearing your space and claiming it as sacred elevates your energy!
  8. Book yourself regular bodywork such as kinesiology, massage, bowen and even energy healings such as reiki. Even consider a luxurious bath in sea salt. Physical manipulation of the body supports flushing of the lymphatics system to enable your body to release toxins and resonate at higher frequencies.
  9. Get more rest and more regularly! We’re moving too fast and can’t assimilate the changes in vibration when we’re busy.
  10. Be mindful or meditate each day. There is clear science that meditation alters the brain waves to a deep place of relaxation, perfect for assimilation. Vibrate from the heart rather than your head space.

No matter what your thoughts or beliefs, the priority in your life should be you. You can choose to change and bloom from within as you practice your perfection, resonating at new frequencies and aligning yourself to the cycles nature intended! If you’re feeling out of whack or disconnected from your happy rhythms consider booking yourself a session today. Visit www.karenhumhries.net.au/bookings/ to align our calendars.

Additional Reading – References

Dispenza, Joe (date) – https://drjoedispenza.net/blog/consciousness/what-does-the-spike-in-the-schumann-resonance-mean/

NASA. https://www.nasa.gov/mission_pages/sunearth/news/gallery/schumann-resonance.html

Alfred. Hendriks. (Date) – “A Rising Schumann Resonance Is Raising Human Consciousness?” Source https://www.linkedin.com/pulse/rising-schumann-resonance-raising-human-consciousness-hendriks/

Peru, Elizabeth. (date) “Schumann Resonance”. Source – https://elizabethperu.com/blog/schumannresonance

Wikipedia, https://en.wikipedia.org/wiki/Schumann_resonances

Cynthia McKanzie – MessageToEagle.com. “The Schumann Resonance Does Affect Our Health – Pulse Of Mother Earth Is Powerful”. Source – http://www.messagetoeagle.com/the-schumann-resonance-does-affect-our-health-pulse-of-mother-earth-is-powerful/

Additional Viewing Visit You Tube Links

https://www.youtube.com/watch?v=7xSv6GFa9RA