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Part 3 – Achieving Balance as I Chase Rainbows

Part 3 – Achieving Balance as I Chase Rainbows

Given my own health journey, I completely understand the resonance of chronic illness and the challenges that go with that. I understand the depth of despair and sadness being experienced by someone who feels stuck or afraid to move forward on their...

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Peruse our past articles to get inspired, informed and instructions.

Seven Gifts to Self

One of the best gifts to self is to ‘love all over yourself’. Being focussed on self, means that you get less entrenched in the drama of others. Having a open heart which is filled with love is like filing a bucket of energy. When your bucket is full,...

Maintain Your Motivation

So we’re a month past the New Year. I’ve returned to clinic after taking a blissful month away just for me. I’ve found it absolutely necessary to remain very focussed on my self-care regime. And what I found is this – when I look after myself, my...

2019 Intention

I normally say, "Happy New Year". However, this year I'm going to challenge you to make an intention which will guide and support you to create a new year that you want! People often ask me what power an intention can have? I often hear people tell me what...

Defy old ways of Thinking

It's an amazing gift to allow yourself to become consciously aware of old patterns of inner dialogue and thinking. You get to choose whether those patterns of thoughts still serve your higher purpose or whether they need the royal flush down the toilet! Is...

Manifest Your Abundance

It’s almost Summer Solstice. It's fabulous high energy today, with the sunlight continuing to rise and flood your space, to really connect with the journey you've taken so far. It’s a time for wonderful quiet reflection of all that you are and have...

Embrace your Grace and Gratitude

Christmas and New Year’s isn’t always an exciting time for everyone. For some, this is when we feel isolated or our grief for a beloved dearly departed makes us feel deep sadness. For others it’s an insanely busy period of the year, and they rarely gift...

Set your intention for the new year – NOW

The summer solstice is the day of the year with the longest amount of day light. It’s a high energy, high vibration time of the year. I like to think of it as when we celebrate our summer harvest! Everything we’ve been manifesting often comes to fruition...

Write Your Own Story

One of the founding principles of the Law Of Attraction, includes “your thoughts become your actions”. Sounds simple enough right? But there are times or certain trigger people that bring this concept completely undone. Get wobbly long enough and before...

Is it Easier to Hurt or Heal?

In clinic I see a lot of stressed individuals. People who have held onto their emotions, their fears, their feelings until it feels like they might explode. Without expressing your 'stuff', the negative within is left to fester. Your resilience falls away...

10 Tips To Align Your Energy Today

Shumann Resonance Demystified! We’ve all been feeling a little funky lately – right? Strange body symptoms that can’t be explained by the doctor. Euphoric highs and exhausting body lows which generate fatigue that has been challenging even the most spritely of us to...

12 Top Tips for The Entrepreneurs Escape!

So, I finally went on a break from the hustle of every day life and busy routine. What happened? Creativity struck as I walked through the oldest kauri forest in New Zealand! Ideas for this and that came flooding in, and it was almost overwhelming.  I was...

2019 Intention

I normally say, "Happy New Year". However, this year I'm going to challenge you to make an intention which will guide and support you to create a new year that you want! People often ask me what power an intention can have? I often hear people tell me what...

All I want for Xmas is Inner Peace

Research tells us that family gatherings are more satisfying when families remove the importance placed on the materialistic aspects of Christmas, (that is, the gifts). Instead, the emphasis should be shifted onto the positive aspects of family and...

Defy old ways of Thinking

It's an amazing gift to allow yourself to become consciously aware of old patterns of inner dialogue and thinking. You get to choose whether those patterns of thoughts still serve your higher purpose or whether they need the royal flush down the toilet! Is...

Did you Marry into a Muggle Family? Top Tips to Deal with the In-Laws!

If you're like me, and a fan of Harry Potter movies, you will resonate with the saying "I will have order" (spoken in that god awful high pitched voice)!! Is this how you feel when you have to catch up with your in-laws? You go into a defensive state...

Eight Tips For Ditching Procrastination

We all do it from time to time… delay or postpone action; put off doing something. But did you know that when we do this a lot, it can become habitual? And once stuck in the habit, we literally rob ourselves of physical energy to sustain the mental habit of avoiding...

Embrace your Grace and Gratitude

Christmas and New Year’s isn’t always an exciting time for everyone. For some, this is when we feel isolated or our grief for a beloved dearly departed makes us feel deep sadness. For others it’s an insanely busy period of the year, and they rarely gift...

Facing your fears to let your light shine

Fear is the interesting phenomena, whereby all of aspects of our self - physical, mental and emotional – are biologically activated in response to a perceived threat of danger. Neurologically, fear activates our sympathetic nervous system. Big words I hear...

Foreplay and connection starts in the kitchen

If I had a dollar for every time a woman came (pun not intended) into my clinic and claimed she had lost her libido – I’d be one rich chick! The busy working parent, is often the most harried and stressed of my clients. Unless the parent is single, I find...

Grief is not a dirty word

We are all born to die, so that should make ‘grief’ a non-dirty word. Yet here in western society, it’s not a right of passage like it is in other cultures. DEATH isn’t a dirty word. We are all born to die. That’s a fact about the life we live. None of us...

I Chase Rainbows – Part One

I often get asked how did I get into kinesiology? I generally take a very deep breath and slow down my mind and smile, because the additional of kinesiology to my life has been an incredible series of chapters in my book of life! I generally respond with...

I Love Me – the best new kinda diet there is on the market today

Given we're having an energetic surge and upgrade this year as we enter a new nine year cycle, what better time to start ramping up the self love and self care regimes? Is it time to start addressing that negative self talk occurring inside your head? For...

Is it Easier to Hurt or Heal?

In clinic I see a lot of stressed individuals. People who have held onto their emotions, their fears, their feelings until it feels like they might explode. Without expressing your 'stuff', the negative within is left to fester. Your resilience falls away...

Is it Selfish to put me first?

I constantly get asked this question by clients... “Isn’t it selfish to put myself first?” I am left astounded with both the thoughts and feelings of horror – how could you not be the most important person in your life? That person that you look at in the...

Just do your thing

One of the best healing lessons of my personal and professional life involved the realisation that my journey path revolves around doing my thing, not someone else’s. It was both a terrifying and truly liberating experience to step into that vulnerable...

Kick Arse in your Life

As a Change Facilitator, (Kinesiology Practitioner and Wellness Coach), I get asked a lot how I stay upbeat, with a positive outlook on life. I utilise the Law of Attraction rules a lot in my life to ensure my focus remains on self and those that live...

Let Your Tears Flow

We've all had a bad day from time to time whereby we have literally felt shitted to tears, frustrated beyond imagination, angry, furious and even lost for words.  Sometimes, the expression of these emotions is safest through the release of tears, instead of harsh...

Like the Reflection of the Life you have Created?

Whilst I'm recovering from digesting a food baby, I'm sitting quietly reflecting on an amazing year of challenges, adventures, laughter, tears, friendships - new and old. So many memories to cherish. I have reflected on what has worked this festive season, and already...

Maintain Your Motivation

So we’re a month past the New Year. I’ve returned to clinic after taking a blissful month away just for me. I’ve found it absolutely necessary to remain very focussed on my self-care regime. And what I found is this – when I look after myself, my...

Manifest Your Abundance

It’s almost Summer Solstice. It's fabulous high energy today, with the sunlight continuing to rise and flood your space, to really connect with the journey you've taken so far. It’s a time for wonderful quiet reflection of all that you are and have...

Misunderstanding draws you off your path

Have you ever had one of those experiences with someone close, where you have misunderstood that person’s intended message? Because we can’t get into someone else’s head and thought processes, we can therefore sometimes miss the ‘intention’ of the message....

Nurture Self – Want Vs Need

One of the fundamental steps to living your dream life is enjoying where you're at right now, it’s being grateful for all that you are and have. And I'm not talking about all the stuff you have. I am talking about how much love is in your heart.  I'm...

NYE Intention – It’s all about the Feels

There's an abundance of literature and information publicly available today, sprouting the best way to set goals. But I'd argue that the best NYE resolution or intention will fail without some decent preparation. In his 2016 article, David Fleming wrote,...

NYE Resolution or Intention?

New Year's Eve is an amazing phenomenon where we have societal beliefs that we can trick ourselves into living and/or having the perfect life, simply by making a resolution to do things differently, or worse, do it better. Shazam, wave the wand, say a RESOLUTION and...

Part 2 – My life as a Kinesiologist & Coach (Rainbow Chaser!)

I’ve been actively practicing kinesiology for over six years and dabbling in the modality for twelve years. I’ve been in my business full time now for two years after migrating from a 25 year career in the waste industry. I now have the near perfect...

Part 3 – Achieving Balance as I Chase Rainbows

Given my own health journey, I completely understand the resonance of chronic illness and the challenges that go with that. I understand the depth of despair and sadness being experienced by someone who feels stuck or afraid to move forward on their...

Perfection In Practice

I don't know about you but this week I am prompted to get my self care back on track, in a really big way! The energy of July is fast paced, and things are shifting quickly. This includes not only the perception of time, but the concept of setting...

Set your intention for the new year – NOW

The summer solstice is the day of the year with the longest amount of day light. It’s a high energy, high vibration time of the year. I like to think of it as when we celebrate our summer harvest! Everything we’ve been manifesting often comes to fruition...

Seven Gifts to Self

One of the best gifts to self is to ‘love all over yourself’. Being focussed on self, means that you get less entrenched in the drama of others. Having a open heart which is filled with love is like filing a bucket of energy. When your bucket is full,...

Tackle Grief Head On

Today, my daughter and I put up the Christmas tree. Carols were playing in the background and there was karaoke (screetchy hoot owl style). Laughter was ringing out and my neighbours must think I'm crazy. It's half way through November and I'm sure you're...

TOP FIVE BIZ TIPS

So you’ve graduated or are close to graduating your chosen course. You’ve probably started thinking about how you’re going to translate your studies into a viable business – but where to start, right? When working with coaching clients, there are a couple...

Top Questions to Ask Self To Leave The Blame Game

At what point do you need to grow up and own your own stuff? It sounds harsh but it's exactly what you need to hear in order to move forward instead of having more things go wrong in your life. When you own your thoughts, behaviours and actions, and then take...

Top Tip to Manifesting Your Dream Life

I was listening to a podcast the other day, which started with ‘luck is for leprechauns and you aren’t green”!! Wowsers that was a powerful statement! And it reminded me of the importance of incorporating The Laws of Attraction into my daily routine life....

Top Tips For Accessing Our Shadow Self In Autumn

Autumn is a beautiful season. It’s where the colours are constantly changing as is the energy all around us. Autumn is the season whereby we catalogue all the successes we achieved from the goals we set ourselves to achieve during the peak of summer solstice. It’s...

Top Tips for Reflecting on your Journey Path

In a previous work life, I have been both an Investigation Officer and HSE Auditor. Both of these roles taught me to dig deep, without fear, to find the evidence of where the gold is. Today my role as a Change Facilitator is similar, in that I still dig...

Top Tips to Side Step Expectations

Expectations are a funny thing. Defined as "a belief that something will happen or be the case", they are often formulated from a mental energy based 'misperception'.  They can be linked with our 'intention setting' but they aren't always positive, and...

Tops Tips to Engage with your Emotional Juice!

One of the ways I'm always building and refining my own resilience is to quickly reflect on the day in terms of my 'emotional juice'. You know, my feelings! What things worked, what flowed, what made me feel good during the day. Not analysing...

Understanding What Is My Shadow Self!

I’m a firm believer that we all have a shadow within us. Let me clarify that further by stating that I believe we are made of light and dark. And not in terms of good and evil, but in terms of what we acknowledge in terms of our strengths, and what we are yet to learn...

What are my Strengths? Superhero or Wimp?

As we migrate on our journey path, to live the life we want, we need to IDENTIFY aspects which support us in achieving that NYE intention we set. It's important to know and understand what our core STRENGTHs are so that we can focus on boundaries of...

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