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Top 6 Tips to Boost Certainty In Self

Top 6 Tips to Boost Certainty In Self

The last ten years we’ve had to create room for our internal or personal expansion. This has resulted in consequential distortions within our energetic fields, and you may know this as your ego self. You may also know these fields as your emotional,...

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Top Ten Tips to Overcoming Failure

Have you ever had a goal to work towards, busted your butt, only to fall and go ‘splat’ on your face? Yep me too. I learnt early in my career as an investigator and auditor that big goals are great, but frankly they are bastards of things to achieve. The...

10 Tips To Align Your Energy Today

Shumann Resonance Demystified! We’ve all been feeling a little funky lately – right? Strange body symptoms that can’t be explained by the doctor. Euphoric highs and exhausting body lows which generate fatigue that has been challenging even the most spritely of us to...

Part 3 – Achieving Balance as I Chase Rainbows

Given my own health journey, I completely understand the resonance of chronic illness and the challenges that go with that. I understand the depth of despair and sadness being experienced by someone who feels stuck or afraid to move forward on their...

I Chase Rainbows – Part One

I often get asked how did I get into kinesiology? I generally take a very deep breath and slow down my mind and smile, because the additional of kinesiology to my life has been an incredible series of chapters in my book of life! I generally respond with...

TOP FIVE BIZ TIPS

So you’ve graduated or are close to graduating your chosen course. You’ve probably started thinking about how you’re going to translate your studies into a viable business – but where to start, right? When working with coaching clients, there are a couple...

Top Tip to Manifesting Your Dream Life

I was listening to a podcast the other day, which started with ‘luck is for leprechauns and you aren’t green”!! Wowsers that was a powerful statement! And it reminded me of the importance of incorporating The Laws of Attraction into my daily routine life....

Just do your thing

One of the best healing lessons of my personal and professional life involved the realisation that my journey path revolves around doing my thing, not someone else’s. It was both a terrifying and truly liberating experience to step into that vulnerable...

Kick Arse in your Life

As a Change Facilitator, (Kinesiology Practitioner and Wellness Coach), I get asked a lot how I stay upbeat, with a positive outlook on life. I utilise the Law of Attraction rules a lot in my life to ensure my focus remains on self and those that live...

10 Tips To Align Your Energy Today

Shumann Resonance Demystified! We’ve all been feeling a little funky lately – right? Strange body symptoms that can’t be explained by the doctor. Euphoric highs and exhausting body lows which generate fatigue that has been challenging even the most spritely of us to...

12 Top Tips for The Entrepreneurs Escape!

So, I finally went on a break from the hustle of every day life and busy routine. What happened? Creativity struck as I walked through the oldest kauri forest in New Zealand! Ideas for this and that came flooding in, and it was almost overwhelming.  I was...

2019 Intention

I normally say, "Happy New Year". However, this year I'm going to challenge you to make an intention which will guide and support you to create a new year that you want! People often ask me what power an intention can have? I often hear people tell me what...

All I want for Xmas is Inner Peace

Research tells us that family gatherings are more satisfying when families remove the importance placed on the materialistic aspects of Christmas, (that is, the gifts). Instead, the emphasis should be shifted onto the positive aspects of family and...

Defy old ways of Thinking

It's an amazing gift to allow yourself to become consciously aware of old patterns of inner dialogue and thinking. You get to choose whether those patterns of thoughts still serve your higher purpose or whether they need the royal flush down the toilet! Is...

Did you Marry into a Muggle Family? Top Tips to Deal with the In-Laws!

If you're like me, and a fan of Harry Potter movies, you will resonate with the saying "I will have order" (spoken in that god awful high pitched voice)!! Is this how you feel when you have to catch up with your in-laws? You go into a defensive state...

Eight Tips For Ditching Procrastination

We all do it from time to time… delay or postpone action; put off doing something. But did you know that when we do this a lot, it can become habitual? And once stuck in the habit, we literally rob ourselves of physical energy to sustain the mental habit of avoiding...

Embrace your Grace and Gratitude

Christmas and New Year’s isn’t always an exciting time for everyone. For some, this is when we feel isolated or our grief for a beloved dearly departed makes us feel deep sadness. For others it’s an insanely busy period of the year, and they rarely gift...

Facing your fears to let your light shine

Fear is the interesting phenomena, whereby all of aspects of our self - physical, mental and emotional – are biologically activated in response to a perceived threat of danger. Neurologically, fear activates our sympathetic nervous system. Big words I hear...

Foreplay and connection starts in the kitchen

If I had a dollar for every time a woman came (pun not intended) into my clinic and claimed she had lost her libido – I’d be one rich chick! The busy working parent, is often the most harried and stressed of my clients. Unless the parent is single, I find...

Grief is not a dirty word

We are all born to die, so that should make ‘grief’ a non-dirty word. Yet here in western society, it’s not a right of passage like it is in other cultures. DEATH isn’t a dirty word. We are all born to die. That’s a fact about the life we live. None of us...

I Chase Rainbows – Part One

I often get asked how did I get into kinesiology? I generally take a very deep breath and slow down my mind and smile, because the additional of kinesiology to my life has been an incredible series of chapters in my book of life! I generally respond with...

I Love Me – the best new kinda diet there is on the market today

Given we're having an energetic surge and upgrade this year as we enter a new nine year cycle, what better time to start ramping up the self love and self care regimes? Is it time to start addressing that negative self talk occurring inside your head? For...

Is it Easier to Hurt or Heal?

In clinic I see a lot of stressed individuals. People who have held onto their emotions, their fears, their feelings until it feels like they might explode. Without expressing your 'stuff', the negative within is left to fester. Your resilience falls away...

Is it Selfish to put me first?

I constantly get asked this question by clients... “Isn’t it selfish to put myself first?” I am left astounded with both the thoughts and feelings of horror – how could you not be the most important person in your life? That person that you look at in the...

It’s the simple things in business that matter

The two most significant things I initially invested into my business fifteen years ago, are still relevant and useful today. Both items at the time purchase, were financially significant because my business was only part time and they were what I...

Just do your thing

One of the best healing lessons of my personal and professional life involved the realisation that my journey path revolves around doing my thing, not someone else’s. It was both a terrifying and truly liberating experience to step into that vulnerable...

Kick Arse in your Life

As a Change Facilitator, (Kinesiology Practitioner and Wellness Coach), I get asked a lot how I stay upbeat, with a positive outlook on life. I utilise the Law of Attraction rules a lot in my life to ensure my focus remains on self and those that live...

Let Go To Gain – Top 7 Things To Release In Order To Achieve Success

I get asked a lot about how I came to the place I am now. Quietly confident and calm with a truck load of self-belief. Not ego but rather an internal recognition of my dreams and an embracing of where I am and want to be going next. You see I was interviewed for an...

Let Your Tears Flow

We've all had a bad day from time to time whereby we have literally felt shitted to tears, frustrated beyond imagination, angry, furious and even lost for words.  Sometimes, the expression of these emotions is safest through the release of tears, instead of harsh...

Like the Reflection of the Life you have Created?

Whilst I'm recovering from digesting a food baby, I'm sitting quietly reflecting on an amazing year of challenges, adventures, laughter, tears, friendships - new and old. So many memories to cherish. I have reflected on what has worked this festive season, and already...

Maintain Your Motivation

So we’re a month past the New Year. I’ve returned to clinic after taking a blissful month away just for me. I’ve found it absolutely necessary to remain very focussed on my self-care regime. And what I found is this – when I look after myself, my...

Manifest the Dream

You’ve probably heard of the ‘Law of Attraction’ before, how people manifest crazy abundance into their lives. Have you ever stopped and wondered how they actually do it, or are you stuck in your stuff and just ‘wishing’ you were like that? What if I were...

Manifest Your Abundance

It’s almost Summer Solstice. It's fabulous high energy today, with the sunlight continuing to rise and flood your space, to really connect with the journey you've taken so far. It’s a time for wonderful quiet reflection of all that you are and have...

Misunderstanding draws you off your path

Have you ever had one of those experiences with someone close, where you have misunderstood that person’s intended message? Because we can’t get into someone else’s head and thought processes, we can therefore sometimes miss the ‘intention’ of the message....

Need a hand with that?

I’m a typical Capricorn star sign. I’m independent and stubborn to boot. I like to do stuff myself, and, I absolutely loathe the thought of relying upon others. I hate the thought of imposing on others. It’s rare for me to reach out and ask for help. The...

Not quite awful!

I am always searching for yummy treat recipes for myself and my family. You see I have multiple food intolerances. This can make things tricky, but I know when I nurture my body, I feel fantastic. My family therefore, get to try lots of different foods....

Nurture Self – Want Vs Need

One of the fundamental steps to living your dream life is enjoying where you're at right now, it’s being grateful for all that you are and have. And I'm not talking about all the stuff you have. I am talking about how much love is in your heart.  I'm...

NYE Intention – It’s all about the Feels

There's an abundance of literature and information publicly available today, sprouting the best way to set goals. But I'd argue that the best NYE resolution or intention will fail without some decent preparation. In his 2016 article, David Fleming wrote,...

NYE Resolution or Intention?

New Year's Eve is an amazing phenomenon where we have societal beliefs that we can trick ourselves into living and/or having the perfect life, simply by making a resolution to do things differently, or worse, do it better. Shazam, wave the wand, say a RESOLUTION and...

Part 2 – My life as a Kinesiologist & Coach (Rainbow Chaser!)

I’ve been actively practicing kinesiology for over six years and dabbling in the modality for twelve years. I’ve been in my business full time now for two years after migrating from a 25 year career in the waste industry. I now have the near perfect...

Part 3 – Achieving Balance as I Chase Rainbows

Given my own health journey, I completely understand the resonance of chronic illness and the challenges that go with that. I understand the depth of despair and sadness being experienced by someone who feels stuck or afraid to move forward on their...

Perfection In Practice

I don't know about you but this week I am prompted to get my self care back on track, in a really big way! The energy of July is fast paced, and things are shifting quickly. This includes not only the perception of time, but the concept of setting...

Set your intention for the new year – NOW

The summer solstice is the day of the year with the longest amount of day light. It’s a high energy, high vibration time of the year. I like to think of it as when we celebrate our summer harvest! Everything we’ve been manifesting often comes to fruition...

Seven Gifts to Self

One of the best gifts to self is to ‘love all over yourself’. Being focussed on self, means that you get less entrenched in the drama of others. Having a open heart which is filled with love is like filing a bucket of energy. When your bucket is full,...

Tackle Grief Head On

Today, my daughter and I put up the Christmas tree. Carols were playing in the background and there was karaoke (screetchy hoot owl style). Laughter was ringing out and my neighbours must think I'm crazy. It's half way through November and I'm sure you're...

The Six Hot Tips to Keep Your General Well-Being High

We all have stuff – right? Of course we do! But current lifestyles are so rapid paced that it becomes possible for us to unravel very quickly. Additionally, society seems to have this unrealistic expectation that we can and should, be able to do it all....

Top 6 Tips to Boost Certainty In Self

The last ten years we’ve had to create room for our internal or personal expansion. This has resulted in consequential distortions within our energetic fields, and you may know this as your ego self. You may also know these fields as your emotional,...

TOP FIVE BIZ TIPS

So you’ve graduated or are close to graduating your chosen course. You’ve probably started thinking about how you’re going to translate your studies into a viable business – but where to start, right? When working with coaching clients, there are a couple...

Top Questions to Ask Self To Leave The Blame Game

At what point do you need to grow up and own your own stuff? It sounds harsh but it's exactly what you need to hear in order to move forward instead of having more things go wrong in your life. When you own your thoughts, behaviours and actions, and then take...

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